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ijzersterk_faab
Age 26 , BW 68.8
Join Date: 2015-09-30.
Following: 52.
Insert Post:
Your are on Saturday 09, Feb 2019
-- Bodyweight: 69.4
VOLUME REPS SETS BEST EFF BEST INT
3123 45 3 --- ---
~86.3 BW x 15 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
742.5 45 3 28.6 23
1.6 ~20.5 16.5 x 15 x 3 EFF 72% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
3123 45 3 86.4 69.5
2+ ~86.3 BW x 15 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Pause Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
4170 52 12 122.65 122.5
0.1 ~43.8 40 x 5 x 2 EFF 36% INT 33%
0.2 ~65.7 60 x 5 x 2 EFF 54% INT 49%
0.1 ~83.65 80 x 3 x 1 EFF 68% INT 65%
0.1 ~94.1 90 x 3 x 1 EFF 77% INT 73%
0.1 ~102.2 100 x 2 x 1 EFF 83% INT 82%
0.4 ~117.65 110 x 4 x 1 EFF 96% INT 90%
↑ @8-8.5
1.1 ~110.6 101 x 5 x 4 EFF 90% INT 82%
↑ @6-7


DELETE RENAME Records (PRs) # Romanian Deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
3840 40 5 139.05 130
0.1 ~70.75 60 x 8 x 1 EFF 51% INT 46%
0.3 ~106.15 90 x 8 x 1 EFF 76% INT 69%
1.6 ~129.75 110 x 8 x 3 EFF 93% INT 85%
↑ @7


VOLUME REPS SETS BEST EFF BEST INT
400 80 4 --- ---
~6.2 5 x 20 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # Tricep Extension Overhead
VOLUME REPS SETS BEST EFF BEST INT
1005 60 4 37.15 31.5
1.3 ~20.8 16.75 x 15 x 4 EFF 56% INT 53%
Posts on February 09th