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ijzersterk_faab
Age 26 , BW 68.5
Join Date: 2015-09-30.
Following: 52.
Insert Post:
Your are on Sunday 10, Feb 2019
-- Bodyweight: 69.4
sunday training to free up my monday night!

VOLUME REPS SETS BEST EFF BEST INT
3123 45 3 --- ---
~86.3 BW x 15 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
742.5 45 3 28.6 23
1.6 ~20.5 16.5 x 15 x 3 EFF 72% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
3123 45 3 86.4 69.5
2+ ~86.3 BW x 15 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Squat highbar #sq
VOLUME REPS SETS BEST EFF BEST INT
4540 44 6 155.4 147.5
0.1 ~70.75 60 x 8 x 1 EFF 46% INT 41%
0.2 ~92 80 x 7 x 1 EFF 59% INT 54%
0.2 ~109.5 100 x 5 x 1 EFF 70% INT 68%
0.4 ~141.55 120 x 8 x 1 EFF 91% INT 81%
0.7 ~153.35 PR 130 x 8 x 1 EFF 99% INT 88%
↑ @7.5
0.5 ~147.45 125 x 8 x 1 EFF 95% INT 85%
↑ @7


DELETE RENAME Records (PRs) # Pause Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
4345 54 10 122.65 122.5
0.1 ~43.8 40 x 5 x 2 EFF 36% INT 33%
0.2 ~65.7 60 x 5 x 2 EFF 54% INT 49%
0.1 ~83.65 80 x 3 x 1 EFF 68% INT 65%
0.1 ~94.1 90 x 3 x 1 EFF 77% INT 73%
0.8 ~115 100 x 7 x 2 EFF 94% INT 82%
↑ @7
0.9 ~117.9 PR 102.5 x 7 x 2 EFF 96% INT 84%
↑ @7.5 kept wrist in same position


VOLUME REPS SETS BEST EFF BEST INT
1880 40 4 70.85 57
2+ ~58.45 47 x 10 x 4 EFF 82% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
675 45 3 29.2 23.5
1.3 ~18.65 15 x 15 x 3 EFF 64% INT 64%


DELETE RENAME Records (PRs) # DB Split Squats
VOLUME REPS SETS BEST EFF BEST INT
432 36 3 --- ---
~14.9 12 x 12 x 3 EFF --- INT ---
Posts on February 10th