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ijzersterk_faab
Age 26 , BW 67.5
Join Date: 2015-09-30.
Following: 52.
Insert Post:
Your are on Saturday 16, Feb 2019
-- Bodyweight: 69.1
DELETE RENAME Records (PRs) # Pause Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
4410 55 13 122.65 122.5
0.1 ~43.8 40 x 5 x 2 EFF 36% INT 33%
0.2 ~65.7 60 x 5 x 2 EFF 54% INT 49%
0.2 ~83.65 80 x 3 x 2 EFF 68% INT 65%
0.1 ~94.1 90 x 3 x 1 EFF 77% INT 73%
0.1 ~102.2 100 x 2 x 1 EFF 83% INT 82%
0.4 ~117.65 110 x 4 x 1 EFF 96% INT 90%
↑ @8
1.1 ~110.6 101 x 5 x 4 EFF 90% INT 82%
↑ @7


DELETE RENAME Records (PRs) # Romanian Deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
4680 48 6 139.05 130
0.1 ~70.75 60 x 8 x 1 EFF 51% INT 46%
0.2 ~94.35 80 x 8 x 1 EFF 68% INT 62%
0.3 ~117.95 100 x 8 x 1 EFF 85% INT 77%
2 ~135.65 115 x 8 x 3 EFF 98% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
400 80 4 --- ---
~6.2 5 x 20 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # Tricep Extension
VOLUME REPS SETS BEST EFF BEST INT
1125 60 4 45.4 38.5
1.2 ~23.3 18.75 x 15 x 4 EFF 51% INT 49%


VOLUME REPS SETS BEST EFF BEST INT
3109.5 45 3 86.4 69.5
2+ ~85.9 BW x 15 x 3 EFF 99% INT 99%
Posts on February 16th