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ijzersterk_faab
Age 26 , BW 67.5
Join Date: 2015-09-30.
Following: 52.
Insert Post:
Your are on Wednesday 20, Feb 2019
-- Bodyweight: 68.5
VOLUME REPS SETS BEST EFF BEST INT
3082.5 45 3 --- ---
~85.15 BW x 15 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
742.5 45 3 28.6 23
1.6 ~20.5 16.5 x 15 x 3 EFF 72% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
3082.5 45 3 86.4 69.5
2+ ~85.15 BW x 15 x 3 EFF 99% INT 99%


DELETE RENAME Records (PRs) # Pause Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
4343 55 13 122.65 122.5
0.1 ~43.8 40 x 5 x 2 EFF 36% INT 33%
0.2 ~65.7 60 x 5 x 2 EFF 54% INT 49%
0.3 ~87.6 80 x 5 x 2 EFF 71% INT 65%
0.1 ~94.1 90 x 3 x 1 EFF 77% INT 73%
0.2 ~104.55 100 x 3 x 1 EFF 85% INT 82%
0.3 ~116.05 111 x 3 x 1 EFF 95% INT 91%
1 ~109.65 102.5 x 4 x 4 EFF 89% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
804 48 4 44.9 40
0.8 ~20.8 16.75 x 12 x 4 EFF 46% INT 42%


VOLUME REPS SETS BEST EFF BEST INT
675 45 3 29.2 23.5
1.3 ~18.65 15 x 15 x 3 EFF 64% INT 64%
Posts on February 20th