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ijzersterk_faab
Age 26 , BW 67.5
Join Date: 2015-09-30.
Following: 52.
Insert Post:
Your are on Tuesday 12, Mar 2019
-- Bodyweight: 67.9
derp

VOLUME REPS SETS BEST EFF BEST INT
3055.5 45 3 --- ---
~84.4 BW x 15 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
742.5 45 3 28.6 23
1.6 ~20.5 16.5 x 15 x 3 EFF 72% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
3055.5 45 3 86.4 69.5
2+ ~84.4 BW x 15 x 3 EFF 98% INT 98%


DELETE RENAME Records (PRs) # Sumo Deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
5085 39 14 212.5 212.5
0.1 ~76.65 70 x 5 x 2 EFF 36% INT 33%
0.2 ~120.5 110 x 5 x 2 EFF 57% INT 52%
0.1 ~153.35 150 x 2 x 2 EFF 72% INT 71%
0.1 ~173.8 170 x 2 x 1 EFF 82% INT 80%
0.1 190 x 1 x 1 EFF 89% INT 89%
0.2 200 x 1 x 1 EFF 94% INT 94%
0.3 205 x 1 x 1 EFF 96% INT 96%
0.1 190 x 1 x 1 EFF 89% INT 89%
0.2 200 x 1 x 1 EFF 94% INT 94%
0.4 ~181.85 170 x 4 x 2 EFF 86% INT 80%


DELETE RENAME Records (PRs) # Pause Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
3150 41 9 125 125
0.1 ~43.8 40 x 5 x 2 EFF 35% INT 32%
0.1 ~65.7 60 x 5 x 1 EFF 53% INT 48%
0.1 ~87.6 80 x 5 x 1 EFF 70% INT 64%
0.2 ~98.55 90 x 5 x 1 EFF 79% INT 72%
0.8 ~107 100 x 4 x 4 EFF 86% INT 80%
Posts on March 12th