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ijzersterk_faab
Age 26 , BW 68.7
Join Date: 2015-09-30.
Following: 52.
Insert Post:
Your are on Wednesday 13, Mar 2019
-- Bodyweight: 67.5
DELETE RENAME Records (PRs) # Pause Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
4362.5 54 16 125 125
0.1 ~43.8 40 x 5 x 2 EFF 35% INT 32%
0.2 ~65.7 60 x 5 x 2 EFF 53% INT 48%
0.3 ~87.6 80 x 5 x 2 EFF 70% INT 64%
0.1 ~94.1 90 x 3 x 1 EFF 75% INT 72%
0.1 ~102.2 100 x 2 x 1 EFF 82% INT 80%
0.2 ~112.45 110 x 2 x 1 EFF 90% INT 88%
0.3 ~117.55 115 x 2 x 1 EFF 94% INT 92%
0.2 117.5 x 1 x 1 EFF 94% INT 94%
0.3 ~120.1 117.5 x 2 x 1 EFF 96% INT 94%
0.9 ~112.4 107.5 x 3 x 4 EFF 90% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
1200 60 4 37.3 30
1.8 ~24.85 20 x 15 x 4 EFF 67% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
825 60 4 44.9 40
0.9 ~17.1 13.75 x 15 x 4 EFF 38% INT 34%


VOLUME REPS SETS BEST EFF BEST INT
400 80 4 --- ---
~6.2 5 x 20 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # Tricep Extension
VOLUME REPS SETS BEST EFF BEST INT
1005 60 4 45.4 38.5
1.1 ~20.8 16.75 x 15 x 4 EFF 46% INT 44%


VOLUME REPS SETS BEST EFF BEST INT
1005 60 4 29.2 23.5
2+ ~20.8 16.75 x 15 x 4 EFF 71% INT 71%
Posts on March 13th