wait...
ijzersterk_faab
Age 26 , BW 67.3
Join Date: 2015-09-30.
Following: 52.
Insert Post:
Your are on Wednesday 03, Apr 2019
-- Bodyweight: 67.5
VOLUME REPS SETS BEST EFF BEST INT
3037.5 45 3 --- ---
~83.9 BW x 15 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
742.5 45 3 28.6 23
1.6 ~20.5 16.5 x 15 x 3 EFF 72% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
3037.5 45 3 86.4 69.5
2+ ~83.9 BW x 15 x 3 EFF 97% INT 97%


DELETE RENAME Records (PRs) # Pause Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
3810 52 10 128 128
0.1 ~43.8 40 x 5 x 2 EFF 34% INT 31%
0.2 ~65.7 60 x 5 x 2 EFF 51% INT 47%
0.1 ~87.6 80 x 5 x 1 EFF 68% INT 63%
0.1 ~96.3 90 x 4 x 1 EFF 75% INT 70%
0.2 ~104.05 95 x 5 x 1 EFF 81% INT 74%
↑ @6
0.6 ~98.15 87.5 x 6 x 3 EFF 77% INT 68%
↑ <5


VOLUME REPS SETS BEST EFF BEST INT
1500 60 4 37.3 30
2+ ~31.1 25 x 15 x 4 EFF 83% INT 83%
↑ @7


VOLUME REPS SETS BEST EFF BEST INT
990 60 3 29.2 23.5
2 ~20.5 16.5 x 20 x 3 EFF 70% INT 70%
↑ bit more difficult after doing it for 3rd day in a row lol
Posts on April 03rd