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ijzersterk_faab
Age 26 , BW 66.1
Join Date: 2015-09-30.
Following: 52.
Insert Post:
Your are on Saturday 13, Apr 2019
-- Bodyweight: 68.4
DELETE RENAME Records (PRs) # Pause Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
4881 59 16 128 128
0.1 ~43.8 40 x 5 x 2 EFF 34% INT 31%
0.2 ~65.7 60 x 5 x 2 EFF 51% INT 47%
0.2 ~83.65 80 x 3 x 2 EFF 65% INT 63%
0.2 ~94.1 90 x 3 x 2 EFF 74% INT 70%
0.1 ~102.2 100 x 2 x 1 EFF 80% INT 78%
0.2 ~112.4 107.5 x 3 x 1 EFF 88% INT 84%
0.3 ~117.6 112.5 x 3 x 1 EFF 92% INT 88%
↑ @7
0.3 ~120.25 115 x 3 x 1 EFF 94% INT 90%
↑ @8
0.8 ~110.7 103.5 x 4 x 4 EFF 87% INT 81%
↑ @6-7


DELETE RENAME Records (PRs) # stiff-legged sumo
VOLUME REPS SETS BEST EFF BEST INT
4680 36 6 145.85 130
0.1 ~78.55 70 x 6 x 1 EFF 54% INT 54%
0.4 ~123.4 110 x 6 x 1 EFF 85% INT 85%
2+ ~157.05 140 x 6 x 1 EFF PR% INT PR%
2+ ~168.3 150 x 6 x 1 EFF PR% INT PR%
2+ ~179.5 PR 160 x 6 x 1 EFF PR% INT PR%
2+ ~168.3 150 x 6 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # stiff-legged DL #dl
VOLUME REPS SETS BEST EFF BEST INT
1980 18 3 129 115
2+ ~123.4 110 x 6 x 3 EFF 96% INT 96%
↑ @6


VOLUME REPS SETS BEST EFF BEST INT
960 36 3 --- ---
~24.85 20 x 12 x 1 EFF --- INT ---
~37.3 PR 30 x 12 x 2 EFF --- INT ---
↑ @6 damn


DELETE RENAME Records (PRs) # Tricep Extension
VOLUME REPS SETS BEST EFF BEST INT
1200 60 4 45.4 38.5
1.3 ~24.85 20 x 15 x 4 EFF 55% INT 52%
Posts on April 13th