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ijzersterk_faab
Age 26 , BW 69
Join Date: 2015-09-30.
Following: 52.
Insert Post:
Your are on Friday 19, Apr 2019
-- Bodyweight: 68.8
VOLUME REPS SETS BEST EFF BEST INT
3096 45 3 --- ---
~85.55 BW x 15 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
742.5 45 3 28.6 23
1.6 ~20.5 16.5 x 15 x 3 EFF 72% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
3096 45 3 86.4 69.5
2+ ~85.55 BW x 15 x 3 EFF 99% INT 99%


DELETE RENAME Records (PRs) # Squat Lowbar #sq
VOLUME REPS SETS BEST EFF BEST INT
4580 40 9 182.5 182.5
0.1 ~65.7 60 x 5 x 1 EFF 36% INT 33%
0.1 ~87.6 80 x 5 x 1 EFF 48% INT 44%
0.1 ~107 100 x 4 x 1 EFF 59% INT 55%
0.1 ~125.45 120 x 3 x 1 EFF 69% INT 66%
0.1 ~146.35 140 x 3 x 1 EFF 80% INT 77%
0.3 ~164.3 150 x 5 x 1 EFF 90% INT 82%
↑ @7
0.5 ~142.4 130 x 5 x 3 EFF 78% INT 71%
↑ @6


DELETE RENAME Records (PRs) # Close-grip bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
3600 60 6 103.2 92.5
0.2 ~49.75 40 x 10 x 1 EFF 48% INT 43%
0.2 ~62.15 50 x 10 x 1 EFF 60% INT 54%
0.3 ~74.6 60 x 10 x 1 EFF 72% INT 65%
1.3 ~87.05 70 x 10 x 3 EFF 84% INT 76%
↑ @6.5-7.5


VOLUME REPS SETS BEST EFF BEST INT
4400 80 4 --- ---
~68.4 55 x 20 x 4 EFF --- INT ---
↑ @7-10
Posts on April 19th