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ijzersterk_faab
Age 26 , BW 69
Join Date: 2015-09-30.
Following: 52.
Insert Post:
Your are on Saturday 20, Apr 2019
-- Bodyweight: 69.2
DELETE RENAME Records (PRs) # Pause Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
5007.5 61 15 128 128
0.1 ~43.8 40 x 5 x 2 EFF 34% INT 31%
0.2 ~65.7 60 x 5 x 2 EFF 51% INT 47%
0.3 ~87.6 80 x 5 x 2 EFF 68% INT 63%
0.1 ~94.1 90 x 3 x 1 EFF 74% INT 70%
0.1 ~104.55 100 x 3 x 1 EFF 82% INT 78%
0.2 ~112.4 107.5 x 3 x 1 EFF 88% INT 84%
0.5 ~117.6 112.5 x 3 x 2 EFF 92% INT 88%
↑ @7.5-8.5
0.8 ~109.65 102.5 x 4 x 4 EFF 86% INT 80%
↑ @7-7


glutes and hamstrings felt very fatigued

DELETE RENAME Records (PRs) # stiff-legged sumo
VOLUME REPS SETS BEST EFF BEST INT
2760 24 4 179.5 160
0.1 ~78.55 70 x 6 x 1 EFF 44% INT 44%
0.2 ~123.4 110 x 6 x 1 EFF 69% INT 69%
1 ~157.05 140 x 6 x 2 EFF 88% INT 88%


DELETE RENAME Records (PRs) # stiff-legged DL #dl
VOLUME REPS SETS BEST EFF BEST INT
2070 18 3 129 115
2+ ~129 115 x 6 x 3 EFF 100% INT 100%
↑ @6.5


VOLUME REPS SETS BEST EFF BEST INT
768 24 2 --- ---
~39.8 PR 32 x 12 x 2 EFF --- INT ---
↑ 2x32kg DB


DELETE RENAME Records (PRs) # Tricep Extension
VOLUME REPS SETS BEST EFF BEST INT
1200 60 4 45.4 38.5
1.3 ~24.85 20 x 15 x 4 EFF 55% INT 52%
↑ @6
Posts on April 20th