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ijzersterk_faab
Age 26 , BW 67.1
Join Date: 2015-09-30.
Following: 52.
Insert Post:
Your are on Monday 06, May 2019
-- Bodyweight: 69.4
New block; W42

DELETE RENAME Records (PRs) # Squat Lowbar 3:1:0 #sq
VOLUME REPS SETS BEST EFF BEST INT
3980 41 9 145.85 130
0.1 ~43.8 40 x 5 x 1 EFF 30% INT 31%
0.1 ~65.7 60 x 5 x 1 EFF 45% INT 46%
0.1 ~87.6 80 x 5 x 1 EFF 60% INT 62%
0.1 ~104.55 100 x 3 x 1 EFF 72% INT 77%
0.2 ~115 110 x 3 x 1 EFF 79% INT 85%
2+ ~134.15 122.5 x 5 x 4 EFF 92% INT 94%
↑ @6-ls6.5


DELETE RENAME Records (PRs) # Pause Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
2805 36 6 128 128
0.1 ~43.8 40 x 5 x 1 EFF 34% INT 31%
0.1 ~65.7 60 x 5 x 1 EFF 51% INT 47%
0.1 ~87.6 80 x 5 x 1 EFF 68% INT 63%
0.1 ~93.1 85 x 5 x 1 EFF 73% INT 66%
0.3 ~106.15 90 x 8 x 1 EFF 83% INT 70%
0.3 ~112.05 95 x 8 x 1 EFF 88% INT 74%
↑ @6 wrist more straight, touch highewr on chest


VOLUME REPS SETS BEST EFF BEST INT
2380 50 5 70.85 57
0.3 ~49.75 40 x 10 x 1 EFF 70% INT 70%
2+ ~61.55 49.5 x 10 x 4 EFF 87% INT 87%


DELETE RENAME Records (PRs) # Single Leg Press
VOLUME REPS SETS BEST EFF BEST INT
1980 36 3 --- ---
~68.4 PR 55 x 12 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
975 60 4 29.2 23.5
1.9 ~20.2 16.25 x 15 x 4 EFF 69% INT 69%
Posts on May 06th