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ijzersterk_faab
Age 27 , BW 73.5
Join Date: 2015-09-30.
Following: 52.
Insert Post:
Your are on Tuesday 14, May 2019
-- Bodyweight: 68.5
VOLUME REPS SETS BEST EFF BEST INT
3082.5 45 3 --- ---
~85.15 BW x 15 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
742.5 45 3 28.6 23
1.6 ~20.5 16.5 x 15 x 3 EFF 72% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
3082.5 45 3 86.4 69.5
2+ ~85.15 BW x 15 x 3 EFF 99% INT 99%


DELETE RENAME Records (PRs) # Conventional Deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
3310 28 7 160 160
0.1 ~76.65 70 x 5 x 1 EFF 48% INT 44%
0.1 ~107 100 x 4 x 1 EFF 67% INT 63%
0.1 ~125.45 120 x 3 x 1 EFF 78% INT 75%
0.2 ~139.05 130 x 4 x 1 EFF 87% INT 81%
1 ~149.75 140 x 4 x 3 EFF 94% INT 88%
↑ @6.5-7, nice.


DELETE RENAME Records (PRs) # Romanian Deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
2760 24 3 139.05 130
2 ~135.65 115 x 8 x 3 EFF 98% INT 88%
↑ @7


DELETE RENAME Records (PRs) # Pause Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
4140 52 13 128 128
0.1 ~43.8 40 x 5 x 2 EFF 34% INT 31%
0.2 ~65.7 60 x 5 x 2 EFF 51% INT 47%
0.1 ~83.65 80 x 3 x 1 EFF 65% INT 63%
0.1 ~94.1 90 x 3 x 1 EFF 74% INT 70%
0.1 ~104.55 100 x 3 x 1 EFF 82% INT 78%
0.2 ~115 110 x 3 x 1 EFF 90% INT 86%
↑ @7.5
0.9 ~107 100 x 4 x 5 EFF 84% INT 78%
↑ @6


DELETE RENAME Records (PRs) # Glute Ham Raise
VOLUME REPS SETS BEST EFF BEST INT
3864 48 4 --- ---
~100.1 BW + 12 x 12 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # Copenhagen Planks
VOLUME REPS SETS BEST EFF BEST INT
4110 60 3 --- ---
~85.15 BW x 20 x 3 EFF --- INT ---
Posts on May 14th