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ijzersterk_faab
Age 27 , BW 70.7
Join Date: 2015-09-30.
Following: 52.
Insert Post:
Your are on Saturday 18, May 2019
-- Bodyweight: 68.5
VOLUME REPS SETS BEST EFF BEST INT
3082.5 45 3 --- ---
~85.15 BW x 15 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
742.5 45 3 28.6 23
1.6 ~20.5 16.5 x 15 x 3 EFF 72% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
3082.5 45 3 86.4 69.5
2+ ~85.15 BW x 15 x 3 EFF 99% INT 99%


DELETE RENAME Records (PRs) # Pause Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
4425 55 15 128 128
0.1 ~43.8 40 x 5 x 2 EFF 34% INT 31%
0.2 ~65.7 60 x 5 x 2 EFF 51% INT 47%
0.2 ~85.6 80 x 4 x 2 EFF 67% INT 63%
0.1 ~96.3 90 x 4 x 1 EFF 75% INT 70%
0.2 ~107 100 x 4 x 1 EFF 84% INT 78%
0.1 ~112.45 110 x 2 x 1 EFF 88% INT 86%
0.2 ~117.55 115 x 2 x 1 EFF 92% INT 90%
↑ @7
0.8 ~109.75 105 x 3 x 5 EFF 86% INT 82%
↑ @6


DELETE RENAME Records (PRs) # Close-grip bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
3400 48 6 103.2 92.5
0.2 ~58.95 50 x 8 x 1 EFF 57% INT 54%
0.2 ~70.75 60 x 8 x 1 EFF 69% INT 65%
0.4 ~88.45 75 x 8 x 1 EFF 86% INT 81%
1.7 ~94.35 80 x 8 x 3 EFF 91% INT 86%


DELETE RENAME Records (PRs) # Conventional Deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
4470 39 7 160 160
0.1 ~76.65 70 x 5 x 1 EFF 48% INT 44%
0.1 ~107 100 x 4 x 1 EFF 67% INT 63%
0.2 ~123.4 110 x 6 x 1 EFF 77% INT 69%
0.2 ~134.65 120 x 6 x 1 EFF 84% INT 75%
0.9 ~145.85 130 x 6 x 3 EFF 91% INT 81%
↑ @6-7


VOLUME REPS SETS BEST EFF BEST INT
960 24 2 42.25 34
2+ ~49.75 PR 40 x 12 x 2 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Tricep Extension
VOLUME REPS SETS BEST EFF BEST INT
900 45 3 45.4 38.5
0.9 ~24.85 20 x 15 x 3 EFF 55% INT 52%


bicep curls
Posts on May 18th