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ijzersterk_faab
Age 26 , BW 71
Join Date: 2015-09-30.
Following: 52.
Insert Post:
Your are on Monday 20, May 2019
-- Bodyweight: 69
VOLUME REPS SETS BEST EFF BEST INT
3105 45 3 --- ---
~85.8 BW x 15 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
742.5 45 3 28.6 23
1.6 ~20.5 16.5 x 15 x 3 EFF 72% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
3105 45 3 86.4 69.5
2+ ~85.8 BW x 15 x 3 EFF 99% INT 99%


DELETE RENAME Records (PRs) # Squat Lowbar 3:1:0 #sq
VOLUME REPS SETS BEST EFF BEST INT
3880 35 8 145.85 130
0.1 ~65.7 60 x 5 x 1 EFF 45% INT 46%
0.1 ~85.6 80 x 4 x 1 EFF 59% INT 62%
0.1 ~104.55 100 x 3 x 1 EFF 72% INT 77%
0.4 ~125.45 120 x 3 x 1 EFF 86% INT 92%
2+ ~142.4 130 x 5 x 4 EFF 98% INT 100%
↑ @7-6.5

staying more midfoot

DELETE RENAME Records (PRs) # Pause Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
4830 63 10 128 128
0.1 ~43.8 40 x 5 x 2 EFF 34% INT 31%
0.2 ~65.7 60 x 5 x 2 EFF 51% INT 47%
0.3 ~87.6 80 x 5 x 2 EFF 68% INT 63%
0.3 ~108.95 90 x 9 x 1 EFF 85% INT 70%
0.9 ~109.1 92.5 x 8 x 3 EFF 85% INT 72%
↑ @6-6.5


VOLUME REPS SETS BEST EFF BEST INT
2896 58 5 70.85 57
0.3 ~49.75 40 x 10 x 1 EFF 70% INT 70%
2+ ~64.65 52 x 12 x 4 EFF 91% INT 91%


DELETE RENAME Records (PRs) # Single Leg Press
VOLUME REPS SETS BEST EFF BEST INT
2580 36 3 --- ---
~80.8 65 x 12 x 1 EFF --- INT ---
~93.25 PR 75 x 12 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
900 60 4 29.2 23.5
1.7 ~18.65 15 x 15 x 4 EFF 64% INT 64%
Posts on May 20th