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ijzersterk_faab
Age 26 , BW 68.5
Join Date: 2015-09-30.
Following: 52.
Insert Post:
Your are on Wednesday 22, May 2019
-- Bodyweight: 68.7
VOLUME REPS SETS BEST EFF BEST INT
3091.5 45 3 --- ---
~85.4 BW x 15 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
742.5 45 3 28.6 23
1.6 ~20.5 16.5 x 15 x 3 EFF 72% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
3091.5 45 3 86.4 69.5
2+ ~85.4 BW x 15 x 3 EFF 99% INT 99%


DELETE RENAME Records (PRs) # Pause Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
4350 52 11 128 128
0.1 ~43.8 40 x 5 x 2 EFF 34% INT 31%
0.1 ~65.7 60 x 5 x 1 EFF 51% INT 47%
0.1 ~87.6 80 x 5 x 1 EFF 68% INT 63%
0.1 ~96.3 90 x 4 x 1 EFF 75% INT 70%
0.2 ~107 100 x 4 x 1 EFF 84% INT 78%
0.3 ~117.65 110 x 4 x 1 EFF 92% INT 86%
↑ @7.5
1 ~112.25 102.5 x 5 x 4 EFF 88% INT 80%
↑ @7-7


VOLUME REPS SETS BEST EFF BEST INT
1200 48 4 37.3 30
2+ ~31.1 25 x 12 x 4 EFF 83% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
975 60 4 29.2 23.5
1.9 ~20.2 16.25 x 15 x 4 EFF 69% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
1275 75 5 62.15 50
0.2 ~12.45 10 x 15 x 1 EFF 20% INT 20%
0.2 ~18.65 15 x 15 x 1 EFF 30% INT 30%
0.8 ~24.85 20 x 15 x 3 EFF 40% INT 40%
↑ per side


biceps
Posts on May 22nd