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ijzersterk_faab
Age 26 , BW 67.3
Join Date: 2015-09-30.
Following: 52.
Insert Post:
Your are on Saturday 01, Jun 2019
-- Bodyweight: 69
VOLUME REPS SETS BEST EFF BEST INT
3105 45 3 --- ---
~85.8 BW x 15 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
742.5 45 3 28.6 23
1.6 ~20.5 16.5 x 15 x 3 EFF 72% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
3105 45 3 86.4 69.5
2+ ~85.8 BW x 15 x 3 EFF 99% INT 99%


DELETE RENAME Records (PRs) # Pause Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
3516 44 14 128 128
0.1 ~43.8 40 x 5 x 2 EFF 34% INT 31%
0.2 ~65.7 60 x 5 x 2 EFF 51% INT 47%
0.1 ~85.6 80 x 4 x 1 EFF 67% INT 63%
0.1 ~94.1 90 x 3 x 1 EFF 74% INT 70%
0.1 ~102.2 100 x 2 x 1 EFF 80% INT 78%
0.1 ~112.45 110 x 2 x 1 EFF 88% INT 86%
0.1 118 x 1 x 1 EFF 92% INT 92%
0.5 ~125.75 PR 123 x 2 x 1 EFF 98% INT 96%
0.5 125 x 1 x 1 EFF 98% INT 98%
↑ @9.5
0.8 ~118.15 113 x 3 x 3 EFF 92% INT 88%


DELETE RENAME Records (PRs) # Conventional Deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
4020 36 6 165.8 160
0.1 ~67.3 60 x 6 x 1 EFF 41% INT 38%
0.1 ~89.75 80 x 6 x 1 EFF 54% INT 50%
0.2 ~123.4 110 x 6 x 1 EFF 74% INT 69%
0.3 ~145.85 130 x 6 x 1 EFF 88% INT 81%
1.3 ~162.7 PR 145 x 6 x 2 EFF 98% INT 91%
↑ @7.5-8


VOLUME REPS SETS BEST EFF BEST INT
864 24 2 42.25 34
2+ ~44.75 36 x 12 x 2 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Tricep Extension Overhead
VOLUME REPS SETS BEST EFF BEST INT
1005 60 4 37.15 31.5
1.3 ~20.8 16.75 x 15 x 4 EFF 56% INT 53%
Posts on June 01st