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ijzersterk_faab
Age 26 , BW 67.3
Join Date: 2015-09-30.
Following: 52.
Insert Post:
Your are on Wednesday 05, Jun 2019
-- Bodyweight: 69.5
right hip felt sore frmo sumo

VOLUME REPS SETS BEST EFF BEST INT
3127.5 45 3 --- ---
~86.4 BW x 15 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
3127.5 45 3 86.4 69.5
2+ ~86.4 BW x 15 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
742.5 45 3 28.6 23
1.6 ~20.5 16.5 x 15 x 3 EFF 72% INT 72%


DELETE RENAME Records (PRs) # Pause Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
4248.5 52 14 128 128
0.1 ~43.8 40 x 5 x 2 EFF 34% INT 31%
0.2 ~65.7 60 x 5 x 2 EFF 51% INT 47%
0.1 ~83.65 80 x 3 x 1 EFF 65% INT 63%
0.1 ~94.1 90 x 3 x 1 EFF 74% INT 70%
0.1 ~104.55 100 x 3 x 1 EFF 82% INT 78%
0.1 107.5 x 1 x 1 EFF 84% INT 84%
0.5 ~117.6 112.5 x 3 x 2 EFF 92% INT 88%
↑ @7-7.5
0.8 ~110.7 103.5 x 4 x 4 EFF 87% INT 81%
↑ @6-6.5


VOLUME REPS SETS BEST EFF BEST INT
1260 48 4 37.3 30
0.4 ~24.85 20 x 12 x 1 EFF 67% INT 67%
0.7 ~31.1 25 x 12 x 1 EFF 83% INT 83%
2+ ~37.3 30 x 12 x 2 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1425 60 4 62.15 50
0.3 ~24.85 20 x 15 x 1 EFF 40% INT 40%
0.9 ~31.1 PR 25 x 15 x 3 EFF 50% INT 50%


DELETE RENAME Records (PRs) # Machine Chest Press
VOLUME REPS SETS BEST EFF BEST INT
1125 45 3 --- ---
~31.1 PR 25 x 15 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
787.5 45 3 29.2 23.5
1.7 ~21.75 17.5 x 15 x 3 EFF 74% INT 74%
Posts on June 05th