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ijzersterk_faab
Age 26 , BW 70.1
Join Date: 2015-09-30.
Following: 52.
Insert Post:
Your are on Saturday 15, Jun 2019
-- Bodyweight: 70.2
DELETE RENAME Records (PRs) # Pause Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
3422.5 41 16 128 128
0.1 ~43.8 40 x 5 x 2 EFF 34% INT 31%
0.1 ~65.7 60 x 5 x 1 EFF 51% INT 47%
0.1 ~85.6 80 x 4 x 1 EFF 67% INT 63%
0.1 ~94.1 90 x 3 x 1 EFF 74% INT 70%
0.1 ~102.2 100 x 2 x 1 EFF 80% INT 78%
0.1 ~112.45 110 x 2 x 1 EFF 88% INT 86%
0.1 117.5 x 1 x 1 EFF 92% INT 92%
0.5 122.5 x 1 x 2 EFF 96% INT 96%
↑ @7.5-8
1 ~115 112.5 x 2 x 6 EFF 90% INT 88%
↑ @7-7.


DELETE RENAME Records (PRs) # Conventional Deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
4160 36 8 165.8 160
0.2 ~76.65 70 x 5 x 2 EFF 46% INT 44%
0.2 ~115 110 x 3 x 2 EFF 69% INT 69%
1.7 ~153.35 140 x 5 x 4 EFF 92% INT 88%
↑ mislaoded @7


DELETE RENAME Records (PRs) # Tricep Extension
VOLUME REPS SETS BEST EFF BEST INT
980 40 4 45.4 38.5
1.1 ~30.45 24.5 x 10 x 4 EFF 67% INT 64%
Posts on June 15th