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ijzersterk_faab
Age 26 , BW 67.3
Join Date: 2015-09-30.
Following: 52.
Insert Post:
Your are on Thursday 11, Jul 2019
-- Bodyweight: 69.5
VOLUME REPS SETS BEST EFF BEST INT
3127.5 45 3 --- ---
~86.4 BW x 15 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
742.5 45 3 28.6 23
1.6 ~20.5 16.5 x 15 x 3 EFF 72% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
3127.5 45 3 86.4 69.5
2+ ~86.4 BW x 15 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Pause Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
3550 43 13 130 130
0.1 ~43.8 40 x 5 x 2 EFF 34% INT 31%
0.1 ~65.7 60 x 5 x 1 EFF 51% INT 46%
0.1 ~87.6 80 x 5 x 1 EFF 67% INT 62%
0.1 ~94.1 90 x 3 x 1 EFF 72% INT 69%
0.1 ~102.2 100 x 2 x 1 EFF 79% INT 77%
0.1 ~112.45 110 x 2 x 1 EFF 86% INT 85%
0.4 ~120.1 117.5 x 2 x 2 EFF 92% INT 90%
↑ @8
0.7 ~112.4 107.5 x 3 x 4 EFF 86% INT 83%
↑ @7


VOLUME REPS SETS BEST EFF BEST INT
1400 58 5 37.3 30
0.3 ~24.85 20 x 10 x 1 EFF 67% INT 67%
2+ ~31.1 25 x 12 x 4 EFF 83% INT 83%
↑ @7


VOLUME REPS SETS BEST EFF BEST INT
900 60 4 29.2 23.5
1.7 ~18.65 15 x 15 x 4 EFF 64% INT 64%


VOLUME REPS SETS BEST EFF BEST INT
607.5 45 3 --- ---
~16.8 13.5 x 15 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Tricep Extension
VOLUME REPS SETS BEST EFF BEST INT
787.5 45 3 45.4 38.5
0.8 ~21.75 17.5 x 15 x 3 EFF 48% INT 45%
Posts on July 11th