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ijzersterk_faab
Age 26 , BW 67.5
Join Date: 2015-09-30.
Following: 52.
Insert Post:
Your are on Monday 22, Jul 2019
-- Bodyweight: 71
VOLUME REPS SETS BEST EFF BEST INT
3195 45 3 --- ---
~88.25 BW x 15 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
742.5 45 3 28.6 23
1.6 ~20.5 16.5 x 15 x 3 EFF 72% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
3195 45 3 86.4 69.5
2+ ~88.25 BW x 15 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Squat Lowbar #sq
VOLUME REPS SETS BEST EFF BEST INT
4540 44 7 182.5 182.5
0.1 ~65.7 60 x 5 x 2 EFF 36% INT 33%
0.1 ~87.6 80 x 5 x 1 EFF 48% INT 44%
0.1 ~109.5 100 x 5 x 1 EFF 60% INT 55%
0.2 ~141.55 120 x 8 x 1 EFF 78% INT 66%
0.6 ~153.35 130 x 8 x 2 EFF 84% INT 71%
↑ @5


DELETE RENAME Records (PRs) # Pause Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
4550 55 7 130 130
0.1 ~43.8 40 x 5 x 1 EFF 34% INT 31%
0.1 ~65.7 60 x 5 x 1 EFF 51% INT 46%
0.2 ~96.85 80 x 9 x 1 EFF 74% INT 62%
0.6 ~108.95 90 x 9 x 2 EFF 84% INT 69%
↑ @6, @5
0.7 ~115 PR 95 x 9 x 2 EFF 88% INT 73%
↑ @6, 6.5


VOLUME REPS SETS BEST EFF BEST INT
2736 60 5 70.85 59
0.4 ~49.75 40 x 12 x 1 EFF 70% INT 68%
2+ ~58.45 47 x 12 x 4 EFF 82% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
900 60 4 29.2 23.5
1.7 ~18.65 15 x 15 x 4 EFF 64% INT 64%


DELETE RENAME Records (PRs) # Single Leg Press
VOLUME REPS SETS BEST EFF BEST INT
3825 45 3 118.1 95
2+ ~105.7 85 x 15 x 3 EFF 89% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
337.5 45 3 --- ---
~9.3 7.5 x 15 x 3 EFF --- INT ---
Posts on July 22nd