wait...
ijzersterk_faab
Age 26 , BW 67.2
Join Date: 2015-09-30.
Following: 52.
Insert Post:
Your are on Monday 12, Aug 2019
-- Bodyweight: 70.1
bodyweight slowly decreasing

VOLUME REPS SETS BEST EFF BEST INT
3154.5 45 3 --- ---
~87.15 BW x 15 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
742.5 45 3 28.6 23
1.6 ~20.5 16.5 x 15 x 3 EFF 72% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
3154.5 45 3 86.4 69.5
2+ ~87.15 BW x 15 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Squat Lowbar #sq
VOLUME REPS SETS BEST EFF BEST INT
6560 62 9 182.5 182.5
0.1 ~44.9 40 x 6 x 1 EFF 25% INT 22%
0.1 ~67.3 60 x 6 x 1 EFF 37% INT 33%
0.1 ~89.75 80 x 6 x 1 EFF 49% INT 44%
0.1 ~112.2 100 x 6 x 1 EFF 61% INT 55%
0.2 ~134.65 120 x 6 x 1 EFF 74% INT 66%
1.1 ~153.35 130 x 8 x 4 EFF 84% INT 71%

still some discomfort in hip but its getting a lot better!

DELETE RENAME Records (PRs) # Pause Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
6030 70 10 130 130
0.1 ~43.8 40 x 5 x 2 EFF 34% INT 31%
0.1 ~65.7 60 x 5 x 1 EFF 51% INT 46%
0.2 ~89.75 80 x 6 x 1 EFF 69% INT 62%
0.2 ~98.55 90 x 5 x 1 EFF 76% INT 69%
1.6 ~121.05 PR 100 x 9 x 4 EFF 93% INT 77%
↑ @7, but more TnG style
0.3 ~117.95 100 x 8 x 1 EFF 91% INT 77%
↑ :(


VOLUME REPS SETS BEST EFF BEST INT
2736 60 5 70.85 59
0.4 ~49.75 40 x 12 x 1 EFF 70% INT 68%
2+ ~58.45 47 x 12 x 4 EFF 82% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
900 60 4 29.2 23.5
1.7 ~18.65 15 x 15 x 4 EFF 64% INT 64%
Posts on August 12th