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ijzersterk_faab
Age 26 , BW 66.1
Join Date: 2015-09-30.
Following: 52.
Insert Post:
Your are on Tuesday 13, Aug 2019
-- Bodyweight: 70.1
hips painfull from yday squats

VOLUME REPS SETS BEST EFF BEST INT
3154.5 45 3 --- ---
~87.15 BW x 15 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
742.5 45 3 28.6 23
1.6 ~20.5 16.5 x 15 x 3 EFF 72% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
3154.5 45 3 86.4 69.5
2+ ~87.15 BW x 15 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Sumo Deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
3780 32 8 212.5 212.5
0.1 ~76.65 70 x 5 x 2 EFF 36% INT 33%
0.2 ~120.5 110 x 5 x 2 EFF 57% INT 52%
0.2 ~156.8 150 x 3 x 2 EFF 74% INT 71%
0.4 ~188.2 180 x 3 x 2 EFF 89% INT 85%
↑ hook,belt @7 but painful hips


DELETE RENAME Records (PRs) # Pause Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
3910 50 10 130 130
0.1 ~43.8 40 x 5 x 2 EFF 34% INT 31%
0.2 ~65.7 60 x 5 x 2 EFF 51% INT 46%
0.1 ~87.6 80 x 5 x 1 EFF 67% INT 62%
0.1 ~96.3 90 x 4 x 1 EFF 74% INT 69%
0.2 ~107 100 x 4 x 1 EFF 82% INT 77%
0.3 ~120.5 110 x 5 x 1 EFF 93% INT 85%
↑ @8.5
0.5 ~112.2 100 x 6 x 2 EFF 86% INT 77%


DELETE RENAME Records (PRs) # Glute Ham Raise
VOLUME REPS SETS BEST EFF BEST INT
2804 40 4 127.45 102.5
1.3 ~87.15 BW x 10 x 4 EFF 68% INT 68%
Posts on August 13th