wait...
ijzersterk_faab
Age 26 , BW 67.2
Join Date: 2015-09-30.
Following: 52.
Insert Post:
Your are on Thursday 15, Aug 2019
-- Bodyweight: 69.4
DELETE RENAME Records (PRs) # Pause Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
4603 53 12 130 130
0.1 ~43.8 40 x 5 x 2 EFF 34% INT 31%
0.1 ~65.7 60 x 5 x 1 EFF 51% INT 46%
0.1 ~85.6 80 x 4 x 1 EFF 66% INT 62%
0.1 ~96.3 90 x 4 x 1 EFF 74% INT 69%
0.2 ~107 100 x 4 x 1 EFF 82% INT 77%
0.1 ~109.9 107.5 x 2 x 1 EFF 85% INT 83%
0.4 ~125.15 PR 117 x 4 x 1 EFF 96% INT 90%
↑ @10 lol.But not a grinder
1.1 ~117.2 107 x 5 x 4 EFF 90% INT 82%
↑ @7-7.5


some seated rows and other stuff
Posts on August 15th