wait...
ijzersterk_faab
Age 26 , BW 67.8
Join Date: 2015-09-30.
Following: 52.
Insert Post:
Your are on Saturday 17, Aug 2019
-- Bodyweight: 69.2
upperbody feeling super fatigued, especially shoulders (back side) and arms feel like spaghetti too


DELETE RENAME Records (PRs) # Pause Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
4430 53 13 130 130
0.1 ~43.8 40 x 5 x 2 EFF 34% INT 31%
0.2 ~65.7 60 x 5 x 2 EFF 51% INT 46%
0.1 ~85.6 80 x 4 x 1 EFF 66% INT 62%
0.1 ~96.3 90 x 4 x 1 EFF 74% INT 69%
0.1 ~104.55 100 x 3 x 1 EFF 80% INT 77%
0.2 ~115 110 x 3 x 1 EFF 88% INT 85%
0.4 ~125.45 120 x 3 x 1 EFF 97% INT 92%
↑ @9
1.1 ~117.65 110 x 4 x 4 EFF 91% INT 85%
↑ @7-7.5

happy

DELETE RENAME Records (PRs) # Conventional Deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
3200 30 6 169.75 160
0.2 ~76.65 70 x 5 x 2 EFF 45% INT 44%
0.3 ~120.5 110 x 5 x 2 EFF 71% INT 69%
0.8 ~153.35 140 x 5 x 2 EFF 90% INT 88%


DELETE RENAME Records (PRs) # stiff-legged DL #dl
VOLUME REPS SETS BEST EFF BEST INT
2100 30 3 129 115
0.8 ~87.05 70 x 10 x 3 EFF 67% INT 61%


VOLUME REPS SETS BEST EFF BEST INT
251.25 15 1 29.2 23.5
0.5 ~20.8 16.75 x 15 x 1 EFF 71% INT 71%


DELETE RENAME Records (PRs) # Tricep Extension Overhead
VOLUME REPS SETS BEST EFF BEST INT
843.75 45 3 37.15 31.5
1.1 ~23.3 18.75 x 15 x 3 EFF 63% INT 60%


cable face-pull
Posts on August 17th