VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
3132 | 45 | 3 | --- | --- |
~86.55 | BW x 15 x 3 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
5520 | 56 | 8 | 182.5 | 182.5 |
0.1 ~44.9 | 40 x 6 x 1 | EFF 25% INT 22% | |
0.1 ~67.3 | 60 x 6 x 1 | EFF 37% INT 33% | |
0.1 ~89.75 | 80 x 6 x 1 | EFF 49% INT 44% | |
0.1 ~112.2 | 100 x 6 x 1 | EFF 61% INT 55% | |
0.9 ~141.55 | 120 x 8 x 4 | EFF 78% INT 66% | |
↑ @5 |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
5350 | 65 | 10 | 130 | 130 |
0.1 ~43.8 | 40 x 5 x 2 | EFF 34% INT 31% | |
0.1 ~65.7 | 60 x 5 x 1 | EFF 51% INT 46% | |
0.1 ~87.6 | 80 x 5 x 1 | EFF 67% INT 62% | |
0.2 ~98.55 | 90 x 5 x 1 | EFF 76% INT 69% | |
1.5 ~112.05 | 95 x 8 x 5 | EFF 86% INT 73% | |
↑ @6, slipperyyyy, felt like a Larsen Press but atleast it kept my butt on the bench. |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2430 | 50 | 5 | 70.85 | 59 |
0.4 ~55.95 | 45 x 10 x 1 | EFF 79% INT 76% | |
2+ ~61.55 | 49.5 x 10 x 4 | EFF 87% INT 84% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1280 | 55 | 5 | 28.6 | 23 |
0.8 ~24.85 | 20 x 10 x 1 | EFF 87% INT 87% | |
2+ ~28.6 | 23 x 10 x 1 | EFF 100% INT 100% | |
2+ ~34.2 | PR 27.5 x 10 x 2 | EFF PR% INT PR% | |
1.2 ~24.85 | 20 x 15 x 1 | EFF 87% INT 87% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1455 | 60 | 4 | --- | --- |
~23.6 | 19 x 15 x 1 | EFF --- INT --- | |
~32.3 | PR 26 x 15 x 3 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
675 | 60 | 4 | --- | --- |
~14 | PR 11.25 x 15 x 4 | EFF --- INT --- |