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ijzersterk_faab
Age 26 , BW 66.1
Join Date: 2015-09-30.
Following: 52.
Insert Post:
Your are on Tuesday 20, Aug 2019
-- Bodyweight: 69.3
hips still hurt a bit, but a lot less than last week

DELETE RENAME Records (PRs) # Sumo Deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
3280 28 9 212.5 212.5
0.1 ~76.65 70 x 5 x 2 EFF 36% INT 33%
0.2 ~117.65 110 x 4 x 2 EFF 55% INT 52%
0.1 ~153.35 150 x 2 x 2 EFF 72% INT 71%
0.1 ~184 180 x 2 x 1 EFF 87% INT 85%
↑ +belt, +hook
0.3 ~189.1 185 x 2 x 2 EFF 89% INT 87%
↑ +belt, +hook. @6

middle platform was slippery


VOLUME REPS SETS BEST EFF BEST INT
1800 12 3 190.75 175
0.9 ~160.45 150 x 4 x 3 EFF 84% INT 86%
↑ @6, but hips a bit sore


DELETE RENAME Records (PRs) # Pause Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
4800 57 12 130 130
0.1 ~43.8 40 x 5 x 2 EFF 34% INT 31%
0.1 ~65.7 60 x 5 x 1 EFF 51% INT 46%
0.1 ~87.6 80 x 5 x 1 EFF 67% INT 62%
0.1 ~96.3 90 x 4 x 1 EFF 74% INT 69%
0.2 ~107 100 x 4 x 1 EFF 82% INT 77%
0.3 ~117.65 110 x 4 x 1 EFF 91% INT 85%
↑ @7
1.1 ~109.5 100 x 5 x 5 EFF 84% INT 77%
↑ @6.5-7


DELETE RENAME Records (PRs) # stiff-legged DL #dl
VOLUME REPS SETS BEST EFF BEST INT
1200 30 3 129 115
0.5 ~49.75 40 x 10 x 3 EFF 39% INT 35%


DELETE RENAME Records (PRs) # Copenhagen Planks
VOLUME REPS SETS BEST EFF BEST INT
5197.5 75 3 --- ---
~86.15 BW x 25 x 3 EFF --- INT ---
Posts on August 20th