wait...
ijzersterk_faab
Age 26 , BW 66.1
Join Date: 2015-09-30.
Following: 52.
Insert Post:
Your are on Thursday 22, Aug 2019
-- Bodyweight: 68.9
DELETE RENAME Records (PRs) # Pause Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
5160 61 13 130 130
0.1 ~43.8 40 x 5 x 2 EFF 34% INT 31%
0.2 ~65.7 60 x 5 x 2 EFF 51% INT 46%
0.1 ~87.6 80 x 5 x 1 EFF 67% INT 62%
0.1 ~96.3 90 x 4 x 1 EFF 74% INT 69%
0.2 ~107 100 x 4 x 1 EFF 82% INT 77%
0.3 ~117.65 110 x 4 x 1 EFF 91% INT 85%
0.3 ~123 115 x 4 x 1 EFF 95% INT 88%
↑ @7
1.1 ~115 105 x 5 x 4 EFF 88% INT 81%
↑ @7-7

felt cold

VOLUME REPS SETS BEST EFF BEST INT
900 36 3 37.3 30
2+ ~31.1 25 x 12 x 3 EFF 83% INT 83%


DELETE RENAME Records (PRs) # Rear Delt Fly Machine
VOLUME REPS SETS BEST EFF BEST INT
1170 45 3 --- ---
~32.3 26 x 15 x 3 EFF --- INT ---
Posts on August 22nd