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ijzersterk_faab
Age 26 , BW 68.5
Join Date: 2015-09-30.
Following: 52.
Insert Post:
Your are on Friday 23, Aug 2019
-- Bodyweight: 69.2
VOLUME REPS SETS BEST EFF BEST INT
3114 45 3 --- ---
~86.05 BW x 15 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
742.5 45 3 34.2 27.5
1.1 ~20.5 16.5 x 15 x 3 EFF 60% INT 60%


VOLUME REPS SETS BEST EFF BEST INT
3114 45 3 86.4 69.5
2+ ~86.05 BW x 15 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Squat Lowbar #sq
VOLUME REPS SETS BEST EFF BEST INT
5602.5 51 12 182.5 182.5
0.1 ~65.7 60 x 5 x 2 EFF 36% INT 33%
0.1 ~87.6 80 x 5 x 1 EFF 48% INT 44%
0.1 ~109.5 100 x 5 x 1 EFF 60% INT 55%
0.1 ~128.35 120 x 4 x 1 EFF 70% INT 66%
0.1 ~135.9 130 x 3 x 1 EFF 74% INT 71%
0.1 ~146.35 140 x 3 x 1 EFF 80% INT 77%
0.3 ~156.8 150 x 3 x 2 EFF 86% INT 82%
↑ @6
0.5 ~139.65 127.5 x 5 x 3 EFF 77% INT 70%
↑ @6-6


DELETE RENAME Records (PRs) # Close-grip bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
2940 42 7 103.2 92.5
0.1 ~44.9 40 x 6 x 1 EFF 43% INT 43%
0.2 ~67.3 60 x 6 x 1 EFF 65% INT 65%
0.3 ~78.55 70 x 6 x 1 EFF 76% INT 76%
1.7 ~89.75 80 x 6 x 4 EFF 87% INT 86%
↑ @6


VOLUME REPS SETS BEST EFF BEST INT
3000 40 4 105.7 85
0.2 ~55.95 45 x 10 x 1 EFF 53% INT 53%
0.4 ~80.8 65 x 10 x 1 EFF 76% INT 76%
2+ ~118.1 95 x 10 x 2 EFF PR% INT PR%
Posts on August 23rd