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ijzersterk_faab
Age 26 , BW 66.1
Join Date: 2015-09-30.
Following: 52.
Insert Post:
Your are on Saturday 24, Aug 2019
-- Bodyweight: 69.2
DELETE RENAME Records (PRs) # Pause Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
4070 50 14 130 130
0.1 ~43.8 40 x 5 x 2 EFF 34% INT 31%
0.2 ~65.7 60 x 5 x 2 EFF 51% INT 46%
0.1 ~87.6 80 x 5 x 1 EFF 67% INT 62%
0.1 ~96.3 90 x 4 x 1 EFF 74% INT 69%
0.1 ~102.2 100 x 2 x 1 EFF 79% INT 77%
0.1 ~112.45 110 x 2 x 1 EFF 86% INT 85%
0.3 ~122.65 120 x 2 x 1 EFF 94% INT 92%
↑ @7, RPE pr lol.
1 ~115 110 x 3 x 5 EFF 88% INT 85%
↑ @7-7


DELETE RENAME Records (PRs) # Conventional Deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
4040 40 8 169.75 160
0.3 ~82.55 70 x 8 x 2 EFF 49% INT 44%
0.1 ~96.3 90 x 4 x 1 EFF 57% INT 56%
0.1 ~117.65 110 x 4 x 1 EFF 69% INT 69%
0.4 ~139.05 130 x 4 x 2 EFF 82% INT 81%
↑ belt, overhand grip PR!
0.5 ~144.4 135 x 4 x 2 EFF 85% INT 84%
↑ @6, belt +hook


DELETE RENAME Records (PRs) # stiff-legged DL #dl
VOLUME REPS SETS BEST EFF BEST INT
3680 40 5 129 115
0.2 ~82.55 70 x 8 x 1 EFF 64% INT 61%
0.4 ~106.15 90 x 8 x 1 EFF 82% INT 78%
1.8 ~117.95 100 x 8 x 3 EFF 91% INT 87%


DELETE RENAME Records (PRs) # Tricep Extension
VOLUME REPS SETS BEST EFF BEST INT
1290 60 5 45.4 38.5
1.4 ~26.75 21.5 x 12 x 5 EFF 59% INT 56%


VOLUME REPS SETS BEST EFF BEST INT
630 45 3 79.55 64
0.6 ~17.4 14 x 15 x 3 EFF 22% INT 22%


DELETE RENAME Records (PRs) # Rear Delt Fly Machine
VOLUME REPS SETS BEST EFF BEST INT
1245 60 4 --- ---
~23.6 19 x 15 x 1 EFF --- INT ---
~32.3 26 x 15 x 1 EFF --- INT ---
~23.6 19 x 15 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
900 45 3 37.3 30
1.4 ~24.85 20 x 15 x 3 EFF 67% INT 67%
Posts on August 24th