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ijzersterk_faab
Age 26 , BW 67.3
Join Date: 2015-09-30.
Following: 52.
Insert Post:
Your are on Monday 09, Sep 2019
-- Bodyweight: 68.4
DELETE RENAME Records (PRs) # Squat Lowbar #sq
VOLUME REPS SETS BEST EFF BEST INT
6210 59 9 182.5 182.5
0.1 ~57.5 50 x 7 x 1 EFF 32% INT 27%
0.1 ~65.7 60 x 5 x 1 EFF 36% INT 33%
0.1 ~89.75 80 x 6 x 1 EFF 49% INT 44%
0.1 ~112.2 100 x 6 x 1 EFF 61% INT 55%
0.2 ~138 120 x 7 x 1 EFF 76% INT 66%
1 ~149.5 130 x 7 x 4 EFF 82% INT 71%
↑ @7


DELETE RENAME Records (PRs) # Pause Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
5050 62 10 130 130
0.1 ~43.8 40 x 5 x 2 EFF 34% INT 31%
0.2 ~65.7 60 x 5 x 2 EFF 51% INT 46%
0.1 ~87.6 80 x 5 x 1 EFF 67% INT 62%
0.2 ~98.55 90 x 5 x 1 EFF 76% INT 69%
1.4 ~117.95 100 x 8 x 4 EFF 91% INT 77%
↑ @7.5-ls8.5


VOLUME REPS SETS BEST EFF BEST INT
1140 50 5 34.2 27.5
0.4 ~24.85 20 x 10 x 1 EFF 73% INT 73%
2+ ~29.2 23.5 x 10 x 4 EFF 85% INT 85%


DELETE RENAME Records (PRs) # Rear Delt Fly Machine
VOLUME REPS SETS BEST EFF BEST INT
1455 60 4 --- ---
~23.6 19 x 15 x 1 EFF --- INT ---
~32.3 26 x 15 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
506.25 45 3 --- ---
~14 11.25 x 15 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
900 45 3 47.2 40
0.9 ~24.85 20 x 15 x 3 EFF 53% INT 50%
Posts on September 09th