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ijzersterk_faab
Age 26 , BW 67.3
Join Date: 2015-09-30.
Following: 52.
Insert Post:
Your are on Tuesday 10, Sep 2019
-- Bodyweight: 68.4
VOLUME REPS SETS BEST EFF BEST INT
2052 30 2 --- ---
~85.05 BW x 15 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
495 30 2 34.2 27.5
0.8 ~20.5 16.5 x 15 x 2 EFF 60% INT 60%


VOLUME REPS SETS BEST EFF BEST INT
3078 45 3 86.4 69.5
2+ ~85.05 BW x 15 x 3 EFF 98% INT 98%


DELETE RENAME Records (PRs) # Sumo Deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
4320 36 13 212.5 212.5
0.1 ~65.7 60 x 5 x 2 EFF 31% INT 28%
0.2 ~107 100 x 4 x 2 EFF 50% INT 47%
0.1 ~143.1 140 x 2 x 1 EFF 67% INT 66%
160 x 1 x 1 EFF 75% INT 75%
↑ +belt, +hook
0.1 180 x 1 x 1 EFF 85% INT 85%
0.2 190 x 1 x 2 EFF 89% INT 89%
0.5 ~167.25 160 x 3 x 4 EFF 79% INT 75%


DELETE RENAME Records (PRs) # Pause Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
4435 53 13 130 130
0.1 ~43.8 40 x 5 x 2 EFF 34% INT 31%
0.1 ~65.7 60 x 5 x 1 EFF 51% INT 46%
0.1 ~87.6 80 x 5 x 1 EFF 67% INT 62%
0.1 ~96.3 90 x 4 x 1 EFF 74% INT 69%
0.1 ~104.55 100 x 3 x 1 EFF 80% INT 77%
0.2 ~115 110 x 3 x 1 EFF 88% INT 85%
0.3 ~120.25 115 x 3 x 1 EFF 92% INT 88%
0.9 ~107 100 x 4 x 5 EFF 82% INT 77%


DELETE RENAME Records (PRs) # Glute Ham Raise
VOLUME REPS SETS BEST EFF BEST INT
2462.4 36 3 127.45 102.5
1.1 ~85.05 BW x 12 x 3 EFF 67% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
506.25 45 3 --- ---
~14 11.25 x 15 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Copenhagen Planks
VOLUME REPS SETS BEST EFF BEST INT
5130 75 3 --- ---
~85.05 BW x 25 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
720 45 3 47.2 40
0.8 ~19.9 16 x 15 x 3 EFF 42% INT 40%
Posts on September 10th