wait...
ijzersterk_faab
Age 26 , BW 66.1
Join Date: 2015-09-30.
Following: 52.
Insert Post:
Your are on Saturday 14, Sep 2019
-- Bodyweight: 67.8
upperbody recovered from thursday :dd

DELETE RENAME Records (PRs) # Pause Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
4805 56 19 132 132
0.1 ~43.8 40 x 5 x 2 EFF 33% INT 30%
0.2 ~65.7 60 x 5 x 2 EFF 50% INT 45%
0.1 ~87.6 80 x 5 x 1 EFF 66% INT 61%
0.1 ~96.3 90 x 4 x 1 EFF 73% INT 68%
0.2 ~107 100 x 4 x 1 EFF 81% INT 76%
0.2 ~115 110 x 3 x 1 EFF 87% INT 83%
0.2 ~117.55 115 x 2 x 1 EFF 89% INT 87%
0.1 120 x 1 x 1 EFF 91% INT 91%
0.2 125 x 1 x 1 EFF 95% INT 95%
↑ @7-7.5
1.2 ~117.55 115 x 2 x 8 EFF 89% INT 87%
↑ @6 lol.


DELETE RENAME Records (PRs) # Conventional Deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
3170 30 8 169.75 160
0.1 ~67.3 60 x 6 x 1 EFF 40% INT 38%
0.1 ~87.6 80 x 5 x 1 EFF 52% INT 50%
0.1 ~107 100 x 4 x 1 EFF 63% INT 63%
0.1 ~125.45 120 x 3 x 1 EFF 74% INT 75%
0.2 ~135.9 130 x 3 x 1 EFF 80% INT 81%
↑ overhand, beltless
0.8 ~146.35 140 x 3 x 3 EFF 86% INT 88%
↑ @6 +belt, + straps


DELETE RENAME Records (PRs) # stiff-legged DL #dl
VOLUME REPS SETS BEST EFF BEST INT
2520 24 4 129 115
0.3 ~101 90 x 6 x 1 EFF 78% INT 78%
2+ ~123.4 110 x 6 x 3 EFF 96% INT 96%
↑ @7


DELETE RENAME Records (PRs) # Tricep Extension
VOLUME REPS SETS BEST EFF BEST INT
1007.5 50 5 45.4 38.5
0.2 ~23.3 18.75 x 10 x 1 EFF 51% INT 49%
0.3 ~29.2 23.5 x 10 x 1 EFF 64% INT 61%
0.2 ~26.75 21.5 x 10 x 1 EFF 59% INT 56%
0.4 ~23 18.5 x 10 x 2 EFF 51% INT 48%


DELETE RENAME Records (PRs) # Rear Delt Fly Machine
VOLUME REPS SETS BEST EFF BEST INT
855 45 3 --- ---
~23.6 19 x 15 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
742.5 45 3 34.2 27.5
1.1 ~20.5 16.5 x 15 x 3 EFF 60% INT 60%
Posts on September 14th