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ijzersterk_faab
Age 26 , BW 67.2
Join Date: 2015-09-30.
Following: 52.
Insert Post:
Your are on Thursday 19, Sep 2019
-- Bodyweight: 67.9
VOLUME REPS SETS BEST EFF BEST INT
3055.5 45 3 --- ---
~84.4 BW x 15 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
742.5 45 3 34.2 27.5
1.1 ~20.5 16.5 x 15 x 3 EFF 60% INT 60%


VOLUME REPS SETS BEST EFF BEST INT
3055.5 45 3 86.4 69.5
2+ ~84.4 BW x 15 x 3 EFF 98% INT 98%


DELETE RENAME Records (PRs) # Pause Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
4855 57 16 132 132
0.1 ~43.8 40 x 5 x 2 EFF 33% INT 30%
0.2 ~65.7 60 x 5 x 2 EFF 50% INT 45%
↑ already felt that this was heavy
0.1 ~87.6 80 x 5 x 1 EFF 66% INT 61%
0.2 ~98.55 90 x 5 x 1 EFF 75% INT 68%
0.2 ~107 100 x 4 x 1 EFF 81% INT 76%
0.1 ~112.45 110 x 2 x 1 EFF 85% INT 83%
0.1 115 x 1 x 1 EFF 87% INT 87%
0.3 ~125.2 122.5 x 2 x 1 EFF 95% INT 93%
↑ @8.5
1.2 ~117.6 112.5 x 3 x 6 EFF 89% INT 85%
↑ @7.5-ls8.5


VOLUME REPS SETS BEST EFF BEST INT
1140 48 4 37.3 30
0.4 ~24.85 20 x 12 x 1 EFF 67% INT 67%
2+ ~31.1 25 x 12 x 3 EFF 83% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
506.25 45 3 --- ---
~14 11.25 x 15 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
502.5 30 2 29.2 23.5
1 ~20.8 16.75 x 15 x 2 EFF 71% INT 71%
Posts on September 19th