wait...
ijzersterk_faab
Age 26 , BW 67.2
Join Date: 2015-09-30.
Following: 52.
Insert Post:
Your are on Sunday 22, Sep 2019
-- Bodyweight: 67.3
Took PWO + 3/4 scoop beta-alanine + 2 scoops citrulline = no bueno
Felt nauseus for an hour

VOLUME REPS SETS BEST EFF BEST INT
3028.5 45 3 --- ---
~83.65 BW x 15 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
3028.5 45 3 86.4 69.5
2+ ~83.65 BW x 15 x 3 EFF 97% INT 97%


VOLUME REPS SETS BEST EFF BEST INT
742.5 45 3 34.2 27.5
1.1 ~20.5 16.5 x 15 x 3 EFF 60% INT 60%


DELETE RENAME Records (PRs) # Pause Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
3586 45 16 132 132
0.1 ~43.8 40 x 5 x 2 EFF 33% INT 30%
0.2 ~65.7 60 x 5 x 2 EFF 50% INT 45%
0.1 ~87.6 80 x 5 x 1 EFF 66% INT 61%
0.1 ~96.3 90 x 4 x 1 EFF 73% INT 68%
0.1 ~104.55 100 x 3 x 1 EFF 79% INT 76%
0.1 110 x 1 x 1 EFF 83% INT 83%
0.1 117.5 x 1 x 1 EFF 89% INT 89%
0.1 122.5 x 1 x 1 EFF 93% INT 93%
0.7 128 x 1 x 2 EFF 97% INT 97%
0.6 ~117.55 115 x 2 x 4 EFF 89% INT 87%
↑ @9 rip


DELETE RENAME Records (PRs) # Conventional Deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
2470 22 6 169.75 160
0.1 ~76.65 70 x 5 x 1 EFF 45% INT 44%
0.1 ~109.5 100 x 5 x 1 EFF 65% INT 63%
0.1 ~125.45 120 x 3 x 1 EFF 74% INT 75%
0.8 ~146.35 140 x 3 x 3 EFF 86% INT 88%


DELETE RENAME Records (PRs) # stiff-legged DL #dl
VOLUME REPS SETS BEST EFF BEST INT
1200 12 2 129 115
0.9 ~112.2 100 x 6 x 2 EFF 87% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
506.25 45 3 --- ---
~14 11.25 x 15 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1012.5 45 3 37.3 30
1.8 ~27.95 22.5 x 15 x 3 EFF 75% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
675 45 3 62.15 50
0.6 ~18.65 15 x 15 x 3 EFF 30% INT 30%


DELETE RENAME Records (PRs) # Rear Delt Fly Machine
VOLUME REPS SETS BEST EFF BEST INT
855 45 3 --- ---
~23.6 19 x 15 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
742.5 45 3 34.2 27.5
1.1 ~20.5 16.5 x 15 x 3 EFF 60% INT 60%
Posts on September 22nd