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ijzersterk_faab
Age 26 , BW 66.1
Join Date: 2015-09-30.
Following: 52.
Insert Post:
Your are on Tuesday 08, Oct 2019
-- Bodyweight: 67
VOLUME REPS SETS BEST EFF BEST INT
3015 45 3 --- ---
~83.3 BW x 15 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1200 30 2 70.85 59
0.9 ~49.75 40 x 15 x 2 EFF 70% INT 68%


VOLUME REPS SETS BEST EFF BEST INT
3015 45 3 86.4 69.5
2+ ~83.3 BW x 15 x 3 EFF 96% INT 96%


DELETE RENAME Records (PRs) # Conventional Deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
700 10 2 169.75 160
0.2 ~76.65 70 x 5 x 2 EFF 45% INT 44%


DELETE RENAME Records (PRs) # Sumo Deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
4650 38 8 212.5 212.5
0.1 ~76.65 70 x 5 x 2 EFF 36% INT 33%
0.1 ~115 110 x 3 x 2 EFF 54% INT 52%
0.2 ~164.3 150 x 5 x 1 EFF 77% INT 71%
0.2 ~175.25 160 x 5 x 1 EFF 82% INT 75%
↑ @5, +belt, +hook
0.4 ~162.7 145 x 6 x 2 EFF 77% INT 68%


DELETE RENAME Records (PRs) # Pause Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
5217.5 67 13 132 132
0.1 ~43.8 40 x 5 x 2 EFF 33% INT 30%
0.2 ~65.7 60 x 5 x 2 EFF 50% INT 45%
0.3 ~87.6 80 x 5 x 2 EFF 66% INT 61%
0.2 ~98.55 90 x 5 x 1 EFF 75% INT 68%
0.2 ~109.5 100 x 5 x 1 EFF 83% INT 76%
↑ @6
0.1 ~107.15 102.5 x 3 x 1 EFF 81% INT 78%
0.8 ~101 90 x 6 x 4 EFF 76% INT 68%
↑ @5


DELETE RENAME Records (PRs) # Glute Ham Raise
VOLUME REPS SETS BEST EFF BEST INT
3015 45 3 127.45 102.5
1.3 ~83.3 BW x 15 x 3 EFF 65% INT 65%


VOLUME REPS SETS BEST EFF BEST INT
720 36 3 47.2 40
0.7 ~24.85 20 x 12 x 3 EFF 53% INT 50%
Posts on October 08th