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ijzersterk_faab
Age 27 , BW 76.5
Join Date: 2015-09-30.
Following: 53.
Insert Post:
Your are on Thursday 17, Oct 2019
-- Bodyweight: 67.5
VOLUME REPS SETS BEST EFF BEST INT
3037.5 45 3 --- ---
~83.9 BW x 15 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
742.5 45 3 34.2 27.5
1.1 ~20.5 16.5 x 15 x 3 EFF 60% INT 60%


VOLUME REPS SETS BEST EFF BEST INT
3037.5 45 3 86.4 69.5
2+ ~83.9 BW x 15 x 3 EFF 97% INT 97%


DELETE RENAME Records (PRs) # Pause Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
5740 70 12 130 130
0.1 ~43.8 40 x 5 x 2 EFF 34% INT 31%
0.2 ~65.7 60 x 5 x 2 EFF 51% INT 46%
0.1 ~87.6 80 x 5 x 1 EFF 67% INT 62%
0.2 ~98.55 90 x 5 x 1 EFF 76% INT 69%
0.3 ~112.2 100 x 6 x 1 EFF 86% INT 77%
↑ @6.5-7
0.3 ~117.8 105 x 6 x 1 EFF 91% INT 81%
↑ @8
1 ~109.25 95 x 7 x 4 EFF 84% INT 73%
↑ ls@7


VOLUME REPS SETS BEST EFF BEST INT
1440 60 5 37.3 30
0.4 ~24.85 20 x 12 x 1 EFF 67% INT 67%
2+ ~31.1 25 x 12 x 4 EFF 83% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
1200 80 4 29.2 23.5
2+ ~18.65 15 x 20 x 4 EFF 64% INT 64%
Posts on October 17th