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ijzersterk_faab
Age 26 , BW 67.2
Join Date: 2015-09-30.
Following: 52.
Insert Post:
Your are on Thursday 07, Nov 2019
-- Bodyweight: 67.2
VOLUME REPS SETS BEST EFF BEST INT
3024 45 3 --- ---
~83.55 BW x 15 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
742.5 45 3 34.2 27.5
1.1 ~20.5 16.5 x 15 x 3 EFF 60% INT 60%


VOLUME REPS SETS BEST EFF BEST INT
3024 45 3 86.4 69.5
2+ ~83.55 BW x 15 x 3 EFF 97% INT 97%


DELETE RENAME Records (PRs) # Pause Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
4057.5 52 10 132 132
0.1 ~43.8 40 x 5 x 2 EFF 33% INT 30%
0.2 ~65.7 60 x 5 x 2 EFF 50% INT 45%
0.1 ~87.6 80 x 5 x 1 EFF 66% INT 61%
0.2 ~98.55 90 x 5 x 1 EFF 75% INT 68%
0.2 ~109.5 100 x 5 x 1 EFF 83% INT 76%
0.3 ~117.75 107.5 x 5 x 1 EFF 89% INT 81%
↑ @7.5
0.5 ~109.4 97.5 x 6 x 2 EFF 83% INT 74%
↑ @6, @5


DELETE RENAME Records (PRs) # Close-grip bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
2380 35 5 103.2 92.5
0.1 ~46 40 x 7 x 1 EFF 45% INT 43%
0.2 ~69 60 x 7 x 1 EFF 67% INT 65%
1.5 ~92 80 x 7 x 3 EFF 89% INT 86%
↑ @6


VOLUME REPS SETS BEST EFF BEST INT
1080 48 4 37.3 30
1.9 ~27.95 22.5 x 12 x 4 EFF 75% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
900 80 4 --- ---
~14 PR 11.25 x 20 x 4 EFF --- INT ---
Posts on November 07th