VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
3024 | 45 | 3 | --- | --- |
~83.55 | BW x 15 x 3 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2325 | 45 | 3 | 95.35 | 85 |
0.3 ~55.95 | 45 x 15 x 1 | EFF 59% INT 53% | |
0.9 ~68.4 | 55 x 15 x 2 | EFF 72% INT 65% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2775 | 45 | 3 | 106.6 | 95 |
0.4 ~68.4 | 55 x 15 x 1 | EFF 64% INT 58% | |
0.9 ~80.8 | 65 x 15 x 2 | EFF 76% INT 68% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
3470 | 43 | 8 | 153.35 | 140 |
0.1 ~43.8 | 40 x 5 x 1 | EFF 29% INT 29% | |
0.1 ~65.7 | 60 x 5 x 1 | EFF 43% INT 43% | |
0.1 ~87.6 | 80 x 5 x 1 | EFF 57% INT 57% | |
0.1 ~98.55 | 90 x 5 x 1 | EFF 64% INT 64% | |
0.2 ~109.5 | 100 x 5 x 1 | EFF 71% INT 71% | |
0.5 ~101 | 90 x 6 x 3 | EFF 66% INT 64% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2325 | 45 | 3 | 82.55 | 70 |
0.4 ~55.95 | 45 x 15 x 1 | EFF 68% INT 64% | |
1.4 ~68.4 | 55 x 15 x 2 | EFF 83% INT 79% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
4920 | 48 | 4 | 194.6 | 170 |
0.3 ~118.1 | 95 x 12 x 1 | EFF 61% INT 56% | |
0.9 ~130.55 | 105 x 12 x 3 | EFF 67% INT 62% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
3750 | 60 | 4 | 95.35 | 85 |
0.4 ~68.4 | 55 x 15 x 1 | EFF 72% INT 65% | |
1.9 ~80.8 | 65 x 15 x 3 | EFF 85% INT 76% |