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Exercises  51 
ijzersterk_faab
Age 27 , BW 74.1
Join Date: 2015-09-30.
Following: 52.
Insert Post:
Your are on Friday 08, Nov 2019
-- Bodyweight: 67.2
☒ DELETE ₪ RENAME Records (PRs) # Hyperextension
VOLUME REPS SETS BEST EFF BEST INT
3024 45 3 --- ---
~83.55 BW x 15 x 3 EFF --- INT ---


☒ DELETE ₪ RENAME Records (PRs) # SALP
VOLUME REPS SETS BEST EFF BEST INT
742.5 45 3 34.2 27.5
1.1 ~20.5 16.5 x 15 x 3 EFF 60% INT 60%


☒ DELETE ₪ RENAME Records (PRs) # Leg Raises
VOLUME REPS SETS BEST EFF BEST INT
3024 45 3 86.4 69.5
2+ ~83.55 BW x 15 x 3 EFF 97% INT 97%


☒ DELETE ₪ RENAME Records (PRs) # Good Girl
VOLUME REPS SETS BEST EFF BEST INT
2325 45 3 95.35 85
0.3 ~55.95 45 x 15 x 1 EFF 59% INT 53%
0.9 ~68.4 55 x 15 x 2 EFF 72% INT 65%


☒ DELETE ₪ RENAME Records (PRs) # Bad Girl
VOLUME REPS SETS BEST EFF BEST INT
2775 45 3 106.6 95
0.4 ~68.4 55 x 15 x 1 EFF 64% INT 58%
0.9 ~80.8 65 x 15 x 2 EFF 76% INT 68%


☒ DELETE ₪ RENAME Records (PRs) # Squat Lowbar 3:1:0 #sq
VOLUME REPS SETS BEST EFF BEST INT
3470 43 8 153.35 140
0.1 ~43.8 40 x 5 x 1 EFF 29% INT 29%
0.1 ~65.7 60 x 5 x 1 EFF 43% INT 43%
0.1 ~87.6 80 x 5 x 1 EFF 57% INT 57%
0.1 ~98.55 90 x 5 x 1 EFF 64% INT 64%
0.2 ~109.5 100 x 5 x 1 EFF 71% INT 71%
0.5 ~101 90 x 6 x 3 EFF 66% INT 64%

should not over-compensate

☒ DELETE ₪ RENAME Records (PRs) # leg extension
VOLUME REPS SETS BEST EFF BEST INT
2325 45 3 82.55 70
0.4 ~55.95 45 x 15 x 1 EFF 68% INT 64%
1.4 ~68.4 55 x 15 x 2 EFF 83% INT 79%


☒ DELETE ₪ RENAME Records (PRs) # leg press
VOLUME REPS SETS BEST EFF BEST INT
4920 48 4 194.6 170
0.3 ~118.1 95 x 12 x 1 EFF 61% INT 56%
0.9 ~130.55 105 x 12 x 3 EFF 67% INT 62%


☒ DELETE ₪ RENAME Records (PRs) # Good Girl
VOLUME REPS SETS BEST EFF BEST INT
3750 60 4 95.35 85
0.4 ~68.4 55 x 15 x 1 EFF 72% INT 65%
1.9 ~80.8 65 x 15 x 3 EFF 85% INT 76%


☒ DELETE ₪ RENAME Records (PRs) # Bad Girl
VOLUME REPS SETS BEST EFF BEST INT
4350 60 4 106.6 95
0.5 ~80.8 65 x 15 x 1 EFF 76% INT 68%
2+ ~93.25 PR 75 x 15 x 3 EFF 87% INT 79%
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