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ijzersterk_faab
Age 27 , BW 70.7
Join Date: 2015-09-30.
Following: 52.
Insert Post:
Your are on Monday 20, Jan 2020
-- Bodyweight: 69.2
DELETE RENAME Records (PRs) # Squat Lowbar #sq
VOLUME REPS SETS BEST EFF BEST INT
5810 60 11 182.5 182.5
0.1 ~43.8 40 x 5 x 2 EFF 24% INT 22%
0.1 ~65.7 60 x 5 x 1 EFF 36% INT 33%
0.1 ~87.6 80 x 5 x 1 EFF 48% INT 44%
0.1 ~98.55 90 x 5 x 1 EFF 54% INT 49%
0.1 ~109.5 100 x 5 x 1 EFF 60% INT 55%
0.1 ~120.5 110 x 5 x 1 EFF 66% INT 60%
0.1 ~128.35 120 x 4 x 1 EFF 70% INT 66%
↑ +belt
0.7 ~149.5 130 x 7 x 3 EFF 82% INT 71%
↑ @6, no hip pain nice!

Focused on same things I did for last squat session
- foot pressure
- brace
- elbow drive for back tightness

DELETE RENAME Records (PRs) # Feet Up Bench #BP
VOLUME REPS SETS BEST EFF BEST INT
4000 53 7 103.2 87.5
0.1 ~47.2 40 x 8 x 1 EFF 46% INT 46%
0.3 ~70.75 60 x 8 x 1 EFF 69% INT 69%
0.6 ~87.6 80 x 5 x 1 EFF 85% INT 91%
2+ ~103.2 87.5 x 8 x 4 EFF 100% INT 100%
↑ @7.5-8.5


VOLUME REPS SETS BEST EFF BEST INT
2656 58 5 70.85 59
0.3 ~49.75 40 x 10 x 1 EFF 70% INT 68%
2+ ~58.45 47 x 12 x 4 EFF 82% INT 80%
↑ @7-8


VOLUME REPS SETS BEST EFF BEST INT
787.5 45 3 29.2 23.5
1.7 ~21.75 17.5 x 15 x 3 EFF 74% INT 74%
Posts on January 20th