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ijzersterk_faab
Age 27 , BW 70.7
Join Date: 2015-09-30.
Following: 52.
Insert Post:
Your are on Saturday 25, Jan 2020
-- Bodyweight: 71
Bit thicc, had a good carb session yesterday

DELETE RENAME Records (PRs) # Pause Bench Press 2ct#bp
VOLUME REPS SETS BEST EFF BEST INT
4605 56 13 115 110
0.2 ~43.8 40 x 5 x 2 EFF 38% INT 36%
0.2 ~65.7 60 x 5 x 2 EFF 57% INT 55%
0.2 ~87.6 80 x 5 x 1 EFF 76% INT 73%
0.3 ~98.55 90 x 5 x 1 EFF 86% INT 82%
0.4 ~107 100 x 4 x 1 EFF 93% INT 91%
2+ ~115 110 x 3 x 1 EFF 100% INT 100%
2+ ~120.25 PR 115 x 3 x 1 EFF PR% INT PR%
↑ @8.5-9
2+ ~112.35 PR 105 x 4 x 4 EFF 98% INT 95%
↑ @6.5


DELETE RENAME Records (PRs) # Conventional Deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
4510 36 8 169.75 160
0.2 ~76.65 70 x 5 x 2 EFF 45% INT 44%
0.1 ~117.65 110 x 4 x 1 EFF 69% INT 69%
0.2 ~139.05 130 x 4 x 1 EFF 82% INT 81%
↑ +belt
0.5 ~156.8 150 x 3 x 1 EFF 92% INT 94%
1.7 ~169.75 155 x 5 x 1 EFF 100% INT 97%
2+ ~175.25 160 x 5 x 1 EFF PR% INT 100%
2+ ~180.7 PR 165 x 5 x 1 EFF PR% INT PR%
↑ @8

^All hookgrip, no tape

DELETE RENAME Records (PRs) # Tricep Extension Overhead
VOLUME REPS SETS BEST EFF BEST INT
1032 48 4 37.15 31.5
1.5 ~26.75 21.5 x 12 x 4 EFF 72% INT 68%
Posts on January 25th