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ijzersterk_faab
Age 27 , BW 74.5
Join Date: 2015-09-30.
Following: 53.
Insert Post:
Your are on Thursday 13, Feb 2020
-- Bodyweight: 70
reduction in DOMS in upperbody but still a bit present

VOLUME REPS SETS BEST EFF BEST INT
2100 30 2 --- ---
~87.05 BW x 15 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
495 30 2 34.2 27.5
0.8 ~20.5 16.5 x 15 x 2 EFF 60% INT 60%


VOLUME REPS SETS BEST EFF BEST INT
2100 30 2 86.4 69.5
2+ ~87.05 BW x 15 x 2 EFF PR% INT PR%



DELETE RENAME Records (PRs) # Pause Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
4480 57 12 130 130
0.1 ~43.8 40 x 5 x 2 EFF 34% INT 31%
0.2 ~65.7 60 x 5 x 2 EFF 51% INT 46%
0.1 ~87.6 80 x 5 x 1 EFF 67% INT 62%
0.1 ~96.3 90 x 4 x 1 EFF 74% INT 69%
0.2 ~107 100 x 4 x 1 EFF 82% INT 77%
0.2 ~112.35 105 x 4 x 1 EFF 86% INT 81%
↑ @7.5, last rep bit meh
0.7 ~104.05 95 x 5 x 4 EFF 80% INT 73%
↑ discovered the cue of my thumb against bar, felt better


DELETE RENAME Records (PRs) # Close-grip bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
1560 24 4 103.5 92.5
0.1 ~44.9 40 x 6 x 1 EFF 43% INT 43%
0.2 ~67.3 60 x 6 x 1 EFF 65% INT 65%
0.9 ~89.75 80 x 6 x 2 EFF 87% INT 86%
↑ @7


VOLUME REPS SETS BEST EFF BEST INT
787.5 45 3 29.2 23.5
1.7 ~21.75 17.5 x 15 x 3 EFF 74% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
750 30 3 37.3 30
1.8 ~31.1 25 x 10 x 3 EFF 83% INT 83%
Posts on February 13th