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ijzersterk_faab
Age 27 , BW 73.5
Join Date: 2015-09-30.
Following: 52.
Insert Post:
Your are on Saturday 27, Jun 2020
-- Bodyweight: 72.1
W47D4

Doing high step-ups as a warm-up seems to be pretty nice

DELETE RENAME Records (PRs) # Squat Lowbar #sq
VOLUME REPS SETS BEST EFF BEST INT
4575 45 14 182.5 182.5
0.1 ~43.8 40 x 5 x 1 EFF 24% INT 22%
0.1 ~54.75 50 x 5 x 1 EFF 30% INT 27%
0.1 ~76.65 70 x 5 x 1 EFF 42% INT 38%
0.1 ~94.1 90 x 3 x 1 EFF 52% INT 49%
0.1 ~112.45 110 x 2 x 1 EFF 62% INT 60%
120 x 1 x 1 EFF 66% INT 66%
↑ +belt
130 x 1 x 1 EFF 71% INT 71%
140 x 1 x 1 EFF 77% INT 77%
145 x 1 x 1 EFF 79% INT 79%
0.1 150 x 1 x 1 EFF 82% INT 82%
↑ @6 a bit upright/mid-bar video1
0.2 ~142.4 130 x 5 x 1 EFF 78% INT 71%
↑ still mid-bar
0.5 ~142.4 130 x 5 x 3 EFF 78% INT 71%
↑ lower on back, slightly wider grip and slightly wider (using glute tension to determine width). Video2

Last backoffs felt better than before (and last week), but also notiiced that the quads were quite fatigued because they had to work more





DELETE RENAME Records (PRs) # Split Squat #sq
VOLUME REPS SETS BEST EFF BEST INT
3244.5 45 3 84.55 68
2+ ~89.65 PR BW x 15 x 3 EFF PR% INT PR%
Posts on June 27th