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Exercises  51 
ijzersterk_faab
Age 27 , BW 73.9
Join Date: 2015-09-30.
Following: 52.
Insert Post:
Your are on Sunday 28, Jun 2020
-- Bodyweight: 72.1
☒ DELETE ₪ RENAME Records (PRs) # Pause Bench Press 2ct#bp
VOLUME REPS SETS BEST EFF BEST INT
3737.5 47 13 120.25 120
0.1 ~43.8 40 x 5 x 1 EFF 36% INT 33%
0.1 ~54.75 50 x 5 x 1 EFF 46% INT 42%
0.1 ~74.9 70 x 4 x 1 EFF 62% INT 58%
0.1 ~83.65 80 x 3 x 1 EFF 70% INT 67%
0.1 ~92 90 x 2 x 1 EFF 77% INT 75%
0.1 100 x 1 x 1 EFF 83% INT 83%
0.1 105 x 1 x 1 EFF 87% INT 88%
0.1 107.5 x 1 x 1 EFF 89% INT 90%
↑ @7 vid1
1 ~99.65 PR 91 x 5 x 5 EFF 83% INT 76%
↑ have to be more consistent with pause, last set on vid2





☒ DELETE ₪ RENAME Records (PRs) # Conventional Deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
3400 30 6 180.7 165
0.1 ~76.65 70 x 5 x 1 EFF 42% INT 42%
0.1 ~109.5 100 x 5 x 1 EFF 61% INT 61%
0.2 ~131.45 120 x 5 x 1 EFF 73% INT 73%
0.7 ~142.4 130 x 5 x 3 EFF 79% INT 79%
↑ @6



☒ DELETE ₪ RENAME Records (PRs) # stiff-legged DL #dl
VOLUME REPS SETS BEST EFF BEST INT
1440 16 2 136.75 115
0.7 ~106.15 90 x 8 x 2 EFF 78% INT 78%
↑ @7 beltless
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Posts on June 28th