VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
3737.5 | 47 | 13 | 120.25 | 120 |
0.1 ~43.8 | 40 x 5 x 1 | EFF 36% INT 33% | |
0.1 ~54.75 | 50 x 5 x 1 | EFF 46% INT 42% | |
0.1 ~74.9 | 70 x 4 x 1 | EFF 62% INT 58% | |
0.1 ~83.65 | 80 x 3 x 1 | EFF 70% INT 67% | |
0.1 ~92 | 90 x 2 x 1 | EFF 77% INT 75% | |
0.1 | 100 x 1 x 1 | EFF 83% INT 83% | |
0.1 | 105 x 1 x 1 | EFF 87% INT 88% | |
0.1 | 107.5 x 1 x 1 | EFF 89% INT 90% | |
↑ @7 vid1 | |||
1 ~99.65 | PR 91 x 5 x 5 | EFF 83% INT 76% | |
↑ have to be more consistent with pause, last set on vid2 |