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ijzersterk_faab
Age 27 , BW 74.4
Join Date: 2015-09-30.
Following: 52.
Insert Post:
Your are on Thursday 02, Jul 2020
-- Bodyweight: 73
VOLUME REPS SETS BEST EFF BEST INT
730 10 2 87.05 76.8
2 ~79.95 BW x 5 x 2 EFF 92% INT 95%


DELETE RENAME Records (PRs) # 3ct Pause Bench #bp
VOLUME REPS SETS BEST EFF BEST INT
1580 24 5 109.75 105
0.1 ~43.8 40 x 5 x 1 EFF 40% INT 38%
0.1 ~54.75 50 x 5 x 1 EFF 50% INT 48%
0.1 ~74.9 70 x 4 x 1 EFF 68% INT 67%
0.2 ~87.6 80 x 5 x 1 EFF 80% INT 76%
0.4 ~98.55 PR 90 x 5 x 1 EFF 90% INT 86%
↑ @7.5-8 video, hit the rack because I lowered the bench slightly :< Last rep was more wonky



DELETE RENAME Records (PRs) # Pause Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
1440 18 3 130 130
0.5 ~89.75 80 x 6 x 3 EFF 69% INT 62%
↑ @6

Squeeze bar harder with pinky

DELETE RENAME Records (PRs) # Close-grip bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
1700 30 3 103.5 92.5
0.2 ~62.15 50 x 10 x 1 EFF 60% INT 54%
0.6 ~74.6 60 x 10 x 2 EFF 72% INT 65%
↑ @7-8 got so bad


VOLUME REPS SETS BEST EFF BEST INT
1920 48 4 109.5 100
0.8 ~49.75 40 x 12 x 4 EFF 45% INT 40%
↑ wiith tempo


Banded facepull

Banded tricep extension

VOLUME REPS SETS BEST EFF BEST INT
7300 100 1 --- ---
~90.75 PR BW x 100 x 1 EFF --- INT ---
Posts on July 02nd