wait...
ijzersterk_faab
Age 27 , BW 74
Join Date: 2015-09-30.
Following: 52.
Insert Post:
Your are on Saturday 04, Jul 2020
-- Bodyweight: 73.5
bloated.

DELETE RENAME Records (PRs) # Squat Lowbar #sq
VOLUME REPS SETS BEST EFF BEST INT
4480 40 12 182.5 182.5
0.1 ~43.8 40 x 5 x 1 EFF 24% INT 22%
0.1 ~76.65 70 x 5 x 1 EFF 42% INT 38%
0.1 ~109.5 100 x 5 x 1 EFF 60% INT 55%
120 x 1 x 1 EFF 66% INT 66%
140 x 1 x 1 EFF 77% INT 77%
0.1 150 x 1 x 1 EFF 82% INT 82%
0.1 160 x 1 x 1 EFF 88% INT 88%
↑ @7.5-8
0.2 ~147.85 135 x 5 x 1 EFF 81% INT 74%
↑ @6.5
0.1 160 x 1 x 1 EFF 88% INT 88%
↑ @7 felt better warmed up after the 135x5 so I decided to redo. See video1
0.6 ~147.85 135 x 5 x 3 EFF 81% INT 74%
↑ @6.5-7




So my squats are quite crooked and decided to film it from multiple angles.
From the first 160 single (filmed from the back), it is apparent that my hips shift towards the right-side, whilst my upperbody leans towards the left side
Also, uneven bar position in hand and uneven wrist position;
Probably right-side of upperbody is tighter which also contributes to barbell on right side being higher on back
DELETE RENAME Records (PRs) # Split Squat #sq
VOLUME REPS SETS BEST EFF BEST INT
3307.5 45 3 84.55 68
2+ ~91.4 PR BW x 15 x 3 EFF PR% INT PR%
Posts on July 04th