wait...
ijzersterk_faab
Age 27 , BW 73
Join Date: 2015-09-30.
Following: 52.
Insert Post:
Your are on Tuesday 07, Jul 2020
-- Bodyweight: 73.1
Lowerback stiff from doing too much weight on stiff legs last sunday :/

DELETE RENAME Records (PRs) # Squat Lowbar #sq
VOLUME REPS SETS BEST EFF BEST INT
2630 31 6 182.5 182.5
0.1 ~43.8 40 x 5 x 1 EFF 24% INT 22%
0.1 ~65.7 60 x 5 x 1 EFF 36% INT 33%
0.1 ~76.65 70 x 5 x 1 EFF 42% INT 38%
0.1 ~98.55 90 x 5 x 1 EFF 54% INT 49%
0.1 ~115 110 x 3 x 1 EFF 63% INT 60%
0.3 ~147.45 125 x 8 x 1 EFF 81% INT 68%
↑ video

Had to stop after first set because of a small accident lol




DELETE RENAME Records (PRs) # Feet Up Bench #BP
VOLUME REPS SETS BEST EFF BEST INT
3130 42 8 103.2 90
0.1 ~43.8 40 x 5 x 1 EFF 42% INT 44%
0.2 ~65.7 60 x 5 x 1 EFF 64% INT 67%
0.2 ~76.65 70 x 5 x 1 EFF 74% INT 78%
0.3 ~83.65 80 x 3 x 1 EFF 81% INT 89%
2+ ~95.35 85 x 6 x 4 EFF 92% INT 94%
↑ @7-7.5

last set>



VOLUME REPS SETS BEST EFF BEST INT
3508.8 48 4 88.9 71.5
2+ ~90.9 PR BW x 12 x 4 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Plate Rear Delt Fly
VOLUME REPS SETS BEST EFF BEST INT
112.5 45 3 --- ---
~3.1 2.5 x 15 x 3 EFF --- INT ---
Posts on July 07th