wait...
ijzersterk_faab
Age 27 , BW 74
Join Date: 2015-09-30.
Following: 52.
Insert Post:
Your are on Saturday 11, Jul 2020
-- Bodyweight: 74.1
whale mode

Y2:W49D4

DELETE RENAME Records (PRs) # Squat Lowbar #sq
VOLUME REPS SETS BEST EFF BEST INT
5307 46 14 182.5 182.5
0.1 ~54.75 50 x 5 x 1 EFF 30% INT 27%
0.1 ~76.65 70 x 5 x 1 EFF 42% INT 38%
0.1 ~101 90 x 6 x 1 EFF 55% INT 49%
0.1 ~117.65 110 x 4 x 1 EFF 64% INT 60%
132 x 1 x 1 EFF 72% INT 72%
↑ +belt
142.5 x 1 x 1 EFF 78% INT 78%
0.1 152.5 x 1 x 1 EFF 84% INT 84%
0.1 160 x 1 x 1 EFF 88% INT 88%
0.3 170 x 1 x 2 EFF 93% INT 93%
↑ felt easy. First one too upright
0.9 ~153.35 140 x 5 x 4 EFF 84% INT 77%
↑ last set on video, @7-7. Abductor tension on way down feels much better


First try at 170kg



Second try with 170kg



Last backoff set
Posts on July 11th