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ijzersterk_faab
Age 27 , BW 75.6
Join Date: 2015-09-30.
Following: 52.
Insert Post:
Your are on Thursday 30, Jul 2020
-- Bodyweight: 73
Y2W51D3

DELETE RENAME Records (PRs) # 3ct Pause Bench #bp
VOLUME REPS SETS BEST EFF BEST INT
2377.5 34 8 109.75 105
0.1 ~43.8 40 x 5 x 1 EFF 40% INT 38%
0.1 ~54.75 50 x 5 x 1 EFF 50% INT 48%
0.1 ~65.7 60 x 5 x 1 EFF 60% INT 57%
0.2 ~76.65 70 x 5 x 1 EFF 70% INT 67%
0.2 ~87.6 80 x 5 x 1 EFF 80% INT 76%
0.2 ~94.1 90 x 3 x 1 EFF 86% INT 86%
0.6 ~104.55 100 x 3 x 1 EFF 95% INT 95%
1.5 ~107.15 102.5 x 3 x 1 EFF 98% INT 98%
↑ @7.5 video


relaxing thumb, squeeze the pink

DELETE RENAME Records (PRs) # Pause Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
1440 16 4 130 130
0.5 ~96.3 90 x 4 x 4 EFF 74% INT 69%

last set


DELETE RENAME Records (PRs) # Close-grip bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
2000 32 4 103.5 92.5
0.1 ~41.3 35 x 8 x 1 EFF 40% INT 38%
0.3 ~76.65 65 x 8 x 1 EFF 74% INT 70%
0.8 ~88.45 75 x 8 x 2 EFF 85% INT 81%
↑ @7


VOLUME REPS SETS BEST EFF BEST INT
1600 40 4 109.5 100
0.7 ~49.75 40 x 10 x 4 EFF 45% INT 40%
↑ focusing on pulling with back-muscles


VOLUME REPS SETS BEST EFF BEST INT
60 60 4 29.2 23.5
~1.25 1 x 15 x 4 EFF --- INT ---
↑ cable


VOLUME REPS SETS BEST EFF BEST INT
1314 18 3 98.55 92.1
0.9 ~81.9 BW x 6 x 3 EFF 83% INT 79%
Posts on July 30th