VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2377.5 | 34 | 8 | 109.75 | 105 |
0.1 ~43.8 | 40 x 5 x 1 | EFF 40% INT 38% | |
0.1 ~54.75 | 50 x 5 x 1 | EFF 50% INT 48% | |
0.1 ~65.7 | 60 x 5 x 1 | EFF 60% INT 57% | |
0.2 ~76.65 | 70 x 5 x 1 | EFF 70% INT 67% | |
0.2 ~87.6 | 80 x 5 x 1 | EFF 80% INT 76% | |
0.2 ~94.1 | 90 x 3 x 1 | EFF 86% INT 86% | |
0.6 ~104.55 | 100 x 3 x 1 | EFF 95% INT 95% | |
1.5 ~107.15 | 102.5 x 3 x 1 | EFF 98% INT 98% | |
↑ @7.5 video |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2000 | 32 | 4 | 103.5 | 92.5 |
0.1 ~41.3 | 35 x 8 x 1 | EFF 40% INT 38% | |
0.3 ~76.65 | 65 x 8 x 1 | EFF 74% INT 70% | |
0.8 ~88.45 | 75 x 8 x 2 | EFF 85% INT 81% | |
↑ @7 |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1600 | 40 | 4 | 109.5 | 100 |
0.7 ~49.75 | 40 x 10 x 4 | EFF 45% INT 40% | |
↑ focusing on pulling with back-muscles |