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ijzersterk_faab
Age 27 , BW 76.5
Join Date: 2015-09-30.
Following: 53.
Insert Post:
Your are on Saturday 01, Aug 2020
-- Bodyweight: 73
Body felt quite good. Warming up included copenhagen planks

DELETE RENAME Records (PRs) # Squat Lowbar #sq
VOLUME REPS SETS BEST EFF BEST INT
5400 46 14 182.5 182.5
0.1 ~43.8 40 x 5 x 1 EFF 24% INT 22%
0.1 ~65.7 60 x 5 x 1 EFF 36% INT 33%
0.1 ~98.55 90 x 5 x 1 EFF 54% INT 49%
0.1 ~115 110 x 3 x 1 EFF 63% INT 60%
0.1 ~132.9 130 x 2 x 1 EFF 73% INT 71%
0.1 ~143.1 140 x 2 x 1 EFF 78% INT 77%
0.1 ~153.35 150 x 2 x 1 EFF 84% INT 82%
0.2 ~163.55 160 x 2 x 1 EFF 90% INT 88%
0.4 ~168.65 165 x 2 x 2 EFF 92% INT 90%
↑ vid1, vid2 @7.5
0.2 ~149.75 140 x 4 x 1 EFF 82% INT 77%
0.6 ~155.1 145 x 4 x 3 EFF 85% INT 79%


First at 165x2. Lost tension because I thought I hadnt reached depth and wanted to go down again. Brain error


Second at 165x2


DELETE RENAME Records (PRs) # Split Squat #sq
VOLUME REPS SETS BEST EFF BEST INT
4380 60 4 84.55 68
2+ ~90.75 BW x 15 x 4 EFF PR% INT PR%
Posts on August 01st