wait...
ijzersterk_faab
Age 27 , BW 73.9
Join Date: 2015-09-30.
Following: 52.
Insert Post:
Your are on Tuesday 04, Aug 2020
-- Bodyweight: 73
DELETE RENAME Records (PRs) # Squat Lowbar #sq
VOLUME REPS SETS BEST EFF BEST INT
3960 40 7 182.5 182.5
0.1 ~43.8 40 x 5 x 1 EFF 24% INT 22%
0.1 ~76.65 70 x 5 x 1 EFF 42% INT 38%
0.1 ~98.55 90 x 5 x 1 EFF 54% INT 49%
0.1 ~117.65 110 x 4 x 1 EFF 64% INT 60%
0.6 ~138 120 x 7 x 3 EFF 76% INT 66%
↑ +belt

trying to not extend my neck forward -> feels like highbar

DELETE RENAME Records (PRs) # Feet Up Bench #BP
VOLUME REPS SETS BEST EFF BEST INT
3115 41 9 103.2 90
0.1 ~43.8 40 x 5 x 1 EFF 42% INT 44%
0.2 ~65.7 60 x 5 x 1 EFF 64% INT 67%
0.2 ~76.65 70 x 5 x 1 EFF 74% INT 78%
0.5 ~87.6 80 x 5 x 1 EFF 85% INT 89%
0.8 ~93.1 85 x 5 x 1 EFF 90% INT 94%
2+ ~96.3 90 x 4 x 4 EFF 93% INT 100%
↑ @7-8.5

stapled myself on 3rd set lmao

VOLUME REPS SETS BEST EFF BEST INT
3504 48 4 90.15 72.5
2+ ~90.75 BW x 12 x 4 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Plate Rear Delt Fly
VOLUME REPS SETS BEST EFF BEST INT
112.5 45 3 --- ---
~3.1 2.5 x 15 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
720 36 3 32.3 26
1.6 ~24.85 20 x 12 x 3 EFF 77% INT 77%
Posts on August 04th